EASY AVOCADO SALAD
Incredibly basic, yummy avocado-based salad; it's one of my new favorite dishes now that I'm on a restricted diet. Dairy-free, yeast-free, wheat-free, and low carb. I like this recipe because the avocado gives it a creamy texture and the flax seeds add a good dose of fiber.
Provided by Jainene
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cut avocado in half. Scoop out the flesh of one half into a bowl or onto a plate.
- Mash the avocado up with a fork until it takes on a creamy, spreadable texture.
- Peel cucumber and then chop as finely or coarsely as you wish(the bigger the chunks, the harder it will be to mix).
- Dump tuna, cucumber, avocado, flax seeds, and spices into medium-sized mixing bowl, and mix until well combined.
- Then you can either eat the salad right away, or chill for later! I usually pack it in a lunchbox with a few ice packs and have it for a snack when I'm out running errands.
- Feel free to experiment with the types of veggies, spices, or cold meat you use. It's the avocado that makes the dish!
- If you are planning on making the dish ahead of time, adding in the optional olive oil and lemon juice will help preserve the avocado and also add some nice flavors.
Nutrition Facts : Calories 310.9, Fat 20.9, SaturatedFat 3, Cholesterol 23.8, Sodium 226.8, Carbohydrate 17, Fiber 10.3, Sugar 3.3, Protein 18.3
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[email protected]I've never made avocado salad before, but this recipe was so easy to follow. It turned out great!
Christopher Ashtian
[email protected]This salad is a great way to get your daily dose of healthy fats.
Maher Abdullah
[email protected]I love the creamy texture of the avocado and the crunch of the vegetables.
Mwamba Bwalya
[email protected]This salad is so easy to make, and it's always a crowd-pleaser.
Sarnain Tavish
[email protected]I love making this salad in the summer when avocados are in season.
Mahin Rejoan Alif
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the avocado and the crunchy vegetables.
Ibrahim Warraich
[email protected]I'm not a huge avocado fan, but I really enjoyed this salad. The avocado was creamy and flavorful.
Olusoga Matthew
[email protected]This salad is a great way to use up leftover avocado. It's also a great make-ahead salad.
Philipp Zimmer
[email protected]I love the simplicity of this salad. It's just a few fresh ingredients tossed together with a simple dressing.
David Atchison
[email protected]This salad is so versatile! I've added grilled chicken, shrimp, and even tofu to it. It's always delicious.
TTVPhantom_YT
[email protected]I made this salad for lunch today and it was the perfect light and healthy meal. I'll definitely be making it again.
Rs Zams Vai Official
[email protected]This salad is a great way to get your daily dose of healthy fats. It's also really easy to make.
dark fire
[email protected]I love this salad! It's so simple, but the flavors are so fresh and tasty.
Hasnain Kh1100
[email protected]This salad is delicious and refreshing! The avocado adds a creamy texture and the lemon-tahini dressing is amazing.
nurmohammad asif
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's a great way to use up ripe avocados.
Anna-kaye phillips
[email protected]This salad was so easy to make and it's packed with flavor! I love the combination of avocado, tomato, and red onion.
Fouji Sahb
[email protected]I made this avocado salad for a potluck and it was a hit! Everyone loved the creamy texture of the avocado paired with the crunchy vegetables.