EASY ASIAN-STYLE LOW FAT MICROWAVE STEAMED FISH
Dead easy fish, always tasty and good! The flavours are Vietnamese/Thai/Balinese. You can add any other favourite asian flavours to the marinade, get creative! Australian measurements used (1 T = 20mls)You can use lemon juice if you have to but lime is really much nicer. If you have some, add a chopped kaffir lime leaf. I leave the peanut butter out on mine but my husband loves it.
Provided by Chickee
Categories Asian
Time 12m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix all marinade ingredients except peanut butter in a small bowl or cup. Taste to check for seasoning.
- If you are adding the peanut butter, add it to the mix and stir to create a thick paste.
- Spread over frozen or fresh fish fillets.
- Put fillets onto a plate with a microwave cover or place them in a shallow covered container (but make sure a little of the steam can escape). If fish are frozen, cook on high for at least 6-7 minutes (depending on thickness of fish). If thawed, about 4-5 minutes should be sufficient. This will change depending on your microwave so do check the fish by checking the colour in the centre of the fillet (it should be opaque).
- Serve with rice and a crisp salad.
Nutrition Facts : Calories 250.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 82.5, Sodium 127.8, Carbohydrate 20.8, Fiber 1.3, Sugar 0.8, Protein 38.1
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Savannah M
[email protected]I love the versatility of this recipe. I've made it with different types of fish and vegetables, and it's always delicious.
Sobuj Hossain
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the fish always turns out perfectly.
Rayhan Hero
[email protected]I'm impressed with how well the fish cooked in the microwave. It was just as good as if I had steamed it on the stovetop.
Zain Raja
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Nirob Dey
[email protected]The fish was a little bland, even with the sauce. I think I'll try adding some more herbs or spices next time.
Shahzain
[email protected]I love that this recipe is low-fat and healthy. It's a great way to enjoy fish without all the guilt.
rafsan sheikh
[email protected]The sauce was a bit too salty for my taste, but the fish itself was very good.
sherry6t sherry6t
[email protected]This recipe is a keeper! I'll definitely be making it again.
Sharmin Hoq
[email protected]I'm not sure what I did wrong, but my fish turned out dry and tough.
Amrit Sima
[email protected]This is a great recipe for a quick and easy weeknight meal.
Zahra Arif
[email protected]The fish was a little overcooked, but the sauce was still very good.
Guisell Anthuanett Uribe Moreno
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The fish was so moist and flavorful.
Danita Carlyle
[email protected]This dish was a bit bland for my taste. I think I'll add some more spices next time.
Alex king
[email protected]I love how easy this recipe was to follow. The fish turned out perfectly cooked and the sauce was delicious.
Mary Kverashvili
[email protected]Amazing flavor and simple preparation. I served the fish over jasmine rice and it was a hit with the whole family.