EASY AND LIGHT PUMPKIN SOUFFLE

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Easy and Light Pumpkin Souffle image

The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!).

Provided by Shanli

Categories     Dessert

Time 50m

Yield 6 coffee cups, 5-7 serving(s)

Number Of Ingredients 7

3 egg whites
1 (21 ounce) can pumpkin
1/4 cup brown sugar (more if desired) or 1/4 cup artificial sweetener (more if desired)
3 teaspoons cinnamon
1 teaspoon nutmeg
1 egg yolk
1/2 cup milk

Steps:

  • Preheat oven to 380 °F.
  • Beat egg whites in medium bowl until stiff. Set aside.
  • Using electric mixer, blend pumpkin, sugar, cinnamon, nutmeg, egg yolk and milk in large bowl.
  • Fold 1/3 of egg whites into pumpkin blend. Continue to fold in egg whites 1/3 at a time until egg whites are completely folded inches.
  • Have small ramekins or coffee cups at ready with wax paper placed around edges and inside (trust me, it's easier to clean).
  • Pour pumpkin/egg mix into cups until almost full (leave about a half inch or more at the top as they will rise).
  • Place cups on baking tray and put into oven.
  • Bake for 30-45 minutes
  • DO NOT OPEN OVEN TO CHECK ON SOUFFLES! USE OVEN LIGHT!
  • Top with whipping cream/ice cream, brown sugar, nuts, cinnamon/nutmeg or any other desired toppings.

Thibisan Ravichandran
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This souffle is a great way to use up leftover pumpkin puree. I made a few changes to the recipe, but it turned out great.


Sabrina Ruiz
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I'm not a big fan of pumpkin, but I really enjoyed this souffle. It was light and fluffy, and the pumpkin flavor was very subtle.


Giovanni Baker
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This souffle is a bit time-consuming to make, but it's definitely worth the effort. It's light and fluffy, and the pumpkin flavor is perfect.


Abdullah Tayyab
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I've made this souffle several times now, and it's always a hit. It's so easy to make, and it's always a crowd-pleaser.


ayman mofreh
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This souffle is the perfect fall dessert. It's light and fluffy, with a delicious pumpkin flavor. I highly recommend it.


Look Trapatony
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I'm not sure what went wrong, but my souffle turned out dense and rubbery. I'm going to try it again with a different recipe.


Rochelle Blay
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This recipe is a great way to use up leftover pumpkin puree. I made a few changes to the recipe, but it turned out great.


Abdulwahid Asif
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I followed the recipe exactly, but my souffle didn't rise very much. I'm not sure what I did wrong.


Zaeem Toulas
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This souffle was a bit too sweet for my taste. I think I'll try it again with less sugar next time.


Malik Hamad khan
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I'm not a big fan of pumpkin, but I really enjoyed this souffle. It was light and fluffy, and the pumpkin flavor was very subtle.


Auxilable Aux
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This recipe is a bit time-consuming, but it's definitely worth it. The souffle was light and fluffy, and the pumpkin flavor was perfect.


Naomi Makhanu
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I made this souffle for a brunch party, and it was a huge hit. Everyone loved it, and I even got a few requests for the recipe.


Robert Santos
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This souffle was a bit more challenging to make than I expected, but it was worth the effort. It was absolutely delicious, and my family loved it.


1234 Mahabur
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I was a bit skeptical about this recipe, but I was pleasantly surprised. The souffle was delicious! It was the perfect combination of sweet and savory.


Tofik Sherefa
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This recipe is a keeper! The souffle was light and airy, with a delicate pumpkin flavor. It was the perfect dessert for a fall dinner.


Sk Masud RJ
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I've made this souffle several times now, and it always turns out perfectly. It's so easy to make, and it's always a crowd-pleaser.


Md Razzak7445
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This pumpkin souffle was a hit at my Thanksgiving dinner! It was light and fluffy, with a delicious pumpkin flavor. My guests raved about it, and I'll definitely be making it again.


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