EASY AND HEALTHY EGG ROLLS

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Easy and Healthy Egg Rolls image

These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!

Provided by Supermommyof3

Categories     Asian

Time 32m

Yield 15 egg rolls, 6-10 serving(s)

Number Of Ingredients 7

15 egg roll wraps
5 ounces chicken breasts
2 cups bagged coleslaw mix
1 teaspoon minced ginger
1 teaspoon minced garlic
3 teaspoons low sodium soy sauce
cooking spray

Steps:

  • In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
  • Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
  • Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
  • Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.

Nolubabalo Saba
saba58@gmail.com

These egg rolls were a great appetizer for my party. Everyone loved them!


Gary Leitch
l.gary@hotmail.com

I loved these egg rolls! They were so crispy and flavorful. I especially loved the dipping sauce.


Mr Roshan Kumar
kumar100@hotmail.com

The egg rolls were okay, but I've definitely had better. The filling was a little bland and the egg rolls were a bit greasy.


Syed Ghulam Mustafa Shah
shahs@hotmail.com

These egg rolls were so easy to make and they turned out so delicious! I will definitely be making these again and again.


Mark Musacchia
musacchia_mark35@hotmail.co.uk

The egg rolls were good, but I thought the filling was a little dry. I think next time I'll add some more sauce to the filling.


Will-B- Tokin
w.tokin34@gmail.com

These were the best egg rolls I've ever had! The filling was so flavorful and the egg rolls were crispy and delicious. I will definitely be making these again.


DanilThe Dog
d-d@gmail.com

The egg rolls were easy to make, but they didn't turn out as crispy as I would have liked. I think I might have needed to cook them for a little longer.


Rowsonara Sultana
s53@gmail.com

These egg rolls were a little bland for me, but I think that's because I didn't add enough seasoning to the filling. Next time, I'll be sure to use more garlic and ginger.


Elly Ashby
a_elly@gmail.com

I've tried many egg roll recipes, but this one is my favorite. The filling is flavorful and the egg rolls are always crispy.


Rafia Sheikh
r@gmail.com

I made these egg rolls with ground turkey instead of pork, and they were still delicious. I also added some chopped carrots and celery to the filling for extra crunch.


anas Xalq
xalq-anas@gmail.com

These egg rolls were a great appetizer for my party. They were crispy and flavorful.


Meaflor Abriol
a@hotmail.com

My family loved these egg rolls! They were easy to make and so delicious.


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