EASY AND HEALTHY CHICKEN FLORENTINE
This is the optimal flavor marriage of tomatoes and spinach. This recipe always comes out right! It's delicious, warm and doesn't have the unnecessary and unhealthy breading.
Provided by mollykins
Categories World Cuisine Recipes European Italian
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until just fragrant, 3 to 5 minutes. Add garlic and cook for about 45 seconds. Mix chicken tenders into onion mixture; cook until chicken is browned, 3 to 4 minutes per side. Transfer chicken mixture to a 9x13-inch baking dish.
- Cover chicken mixture with spinach; pour marinara sauce over spinach layer. Cover the baking dish with aluminum foil.
- Bake in the preheated oven until chicken is no longer pink in the center and spinach is wilted, about 30 minutes.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes. Drain and transfer fettuccine to serving plates.
- Top each plate with chicken-marinara mixture; garnish each serving with Parmesan cheese.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 55.4 g, Cholesterol 57.6 mg, Fat 13.9 g, Fiber 4.7 g, Protein 32.2 g, SaturatedFat 6.2 g, Sodium 774 mg, Sugar 9.3 g
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Golden Passion Tv
[email protected]This recipe is a must-try!
Shallo Khan
[email protected]Easy peasy!
qudsia nawaz
[email protected]Definitely a keeper!
gelio's
[email protected]Yum!
Girot City
[email protected]I'm not a huge fan of spinach, but this dish was surprisingly good. The spinach sauce was creamy and flavorful, and the chicken was cooked perfectly.
Shyar Shyar
[email protected]This dish is a great way to get your kids to eat their veggies. My kids love the creamy spinach sauce and the chicken is always a crowd-pleaser.
Rumii Jamil
[email protected]I've made this dish several times and it's always a hit. The chicken is always juicy and the spinach sauce is so flavorful.
Hemal
[email protected]This recipe was easy to follow and the dish turned out great. The chicken was cooked perfectly and the spinach sauce was delicious.
Manuel Garcia
[email protected]Loved this dish! The chicken was tender and juicy, and the spinach sauce was creamy and flavorful.
rafikul islam
[email protected]This recipe is a keeper! It's easy to make and the results are delicious. I highly recommend it.
Lidia Castro
[email protected]I'm not a huge fan of spinach, but this dish was surprisingly good. The spinach sauce was creamy and flavorful, and the chicken was cooked perfectly.
Aiza Waqas
[email protected]This dish is a great way to get your kids to eat their veggies. My kids love the creamy spinach sauce and the chicken is always a crowd-pleaser.
LaRediya Tymez
[email protected]I love this recipe! The chicken is always juicy and the spinach sauce is so flavorful. I've made it several times and it's always a hit.
Tuguldur Tuuduu
[email protected]I made this dish last night and it was so easy to follow. The result was a delicious and healthy meal that the whole family enjoyed.
B Stargazer
[email protected]This chicken florentine was a hit with my family! The creamy spinach sauce was delicious and the chicken was cooked perfectly. I will definitely be making this again.