EAST MEETS WEST - A STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



East Meets West - a Stir Fry image

Make and share this East Meets West - a Stir Fry recipe from Food.com.

Provided by Malriah

Categories     Lunch/Snacks

Time 38m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 1/2 teaspoons vegetable oil
1/2 teaspoon dried chili flakes
6 ounces ground chicken
3/4 cup cliced onion
3/4 cup sliced red bell peppers or 3/4 cup yellow bell pepper
3/4 cup small broccoli floret
3/4 cup sugar snap peas or 3/4 cup snow pea pods
3/4 cup zucchini, sliced into matchstick strips
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons honey
1 1/2 cups chicken broth
1 1/2 teaspoons cornstarch
1 teaspoon soy sauce
1 1/2 teaspoons sesame oil
2 cups hot cooked brown rice

Steps:

  • Heat wok or large skillet over medium/high heat.
  • Add veggie oil and chile flakes.
  • Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
  • Add pea pods, zucchini and onion;stir fry for 1 minute.
  • Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
  • Mix broth, sesame oil and corn starch; add to your pan.
  • Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
  • Place rice on serving dish (es).
  • Pour stir fry mixture over rice and serve.
  • I served it family style on one big platter and allowed everyone to scoop out what they wanted.

Mustqem Mughal
[email protected]

I'm not a big fan of stir-fries, but this one was really good. The sauce was flavorful and the chicken was cooked perfectly.


Wyatt Glidden
[email protected]

This stir-fry was a great way to use up some leftover chicken. The sauce was flavorful and the vegetables were cooked perfectly.


Syed M Ahmad Shah
[email protected]

I made this stir-fry for dinner last night and my husband and I both loved it. The sauce was tangy and flavorful and the chicken was cooked perfectly.


Prem Parsai
[email protected]

This stir-fry was easy to make and packed with flavor. I loved the combination of vegetables and the chicken was cooked perfectly.


Alecsandru Popa
[email protected]

I tried this recipe last night and it was amazing! The sauce was tangy and flavorful and the chicken was cooked perfectly.


Irfan Chahat
[email protected]

This stir-fry was delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Raja Ali Raja Ali
[email protected]

I would not recommend this stir-fry. The sauce was bland and the chicken was dry.


Casey Piccioni
[email protected]

This stir-fry was okay. The sauce was flavorful, but the chicken was a bit overcooked.


Going Beyond.
[email protected]

I wasn't a fan of this stir-fry. The sauce was too sweet for my taste and the chicken was a bit dry.


Mohammed Rafi
[email protected]

This stir-fry was a bit bland for my taste, but it was still a good meal. The chicken was cooked perfectly and the vegetables were fresh.


Trish Mhonda
[email protected]

I'm not a big fan of stir-fries, but this one was really good. The sauce was flavorful and the chicken was cooked perfectly.


rubel Ahmed
[email protected]

This stir-fry was a great way to use up some leftover chicken. The sauce was flavorful and the vegetables were cooked perfectly.


Syed Gulfam Naqvi
[email protected]

I made this stir-fry for dinner last night and my husband and I both loved it. The sauce was tangy and flavorful and the chicken was cooked perfectly.


Jorge Cruz
[email protected]

This stir-fry was easy to make and packed with flavor. I loved the combination of vegetables and the chicken was cooked perfectly.


Damian Murdaugh
[email protected]

I tried this recipe last night and it was delicious! The sauce was flavorful and the vegetables were cooked to perfection.


madhav Thagunna1234
[email protected]

This stir-fry was a hit with my family! The flavors were amazing and the chicken was cooked perfectly. I will definitely be making this again.