EAST LIGHTENS OSSO BUCO OVEN ROASTED MONK FISH 'OSSO BUCO' WITH HERB WHIPPED POTATOES
Steps:
- In a non-reactive saucepan coated with olive oil, saute the onion, celery, and carrots and garlic until caramelized. Add tomato paste and cook for 3 minutes. Deglaze with white wine, and reduce the liquid by half. Add crushed tomatoes, bay leaf, thyme, soy sauce, lemon grass, orange juice, and chicken stock. Reduce by a third, and check for seasoning. Strain the sauce and set aside. Season the monkfish with salt, pepper, and cayenne pepper. Sear the fish over high heat in olive oil, using a pan large enough that the fish is not overcrowded. The fish is just cooked long enough to evenly brown the outside, about 2 minutes on each side. Pour off as much oil as possible. Deglaze with the vinegars. Add the reserved sauce, using just enough to cover the fish half way. Add the Mushrooms and cover. Place in a preheated 350 degree oven until the fish is cooked through, about 15 minutes. Remove the pan from the oven, and add the butter and lemon juice. Check again for seasoning.
- For the potatoes: Place the potatoes and garlic in a saucepan and cover with cold water. Bring to a boil, and add enough salt to flavor the water. Boil for 20 minutes, or until the potatoes are soft. Strain potatoes and place in a mixer fitted with wire whip. Whip at low speed, incorporating butter slowly. Increase the speed to lighten the potatoes and increase their volume. Check for seasoning, and set aside. Right before serving, mix the chopped herbs into the potatoes.
- To make a gremolata, combine the parsley, garlic and lemon zest. Set aside, and reserve for plating.
- For the mushrooms: Saute mushrooms with garlic and ginger in 1 tablespoon of olive oil over high heat, until caramelized, about 3 minutes. Add sauteed mushrooms from below to the sauce. Check for seasoning.
- Plating: Place a serving of potatoes in the middle of a large bowl. Place the fish on top of the potatoes, and spoon the sauce and mushrooms around it. Garnish with gremolata.
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Hikmat rawat
[email protected]I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.
Aaishah Munir
[email protected]This recipe was easy to follow and the results were delicious! The osso buco was perfectly cooked and the potatoes were creamy and flavorful.
Xaniel Provost
[email protected]I made this recipe for my family and they loved it! The osso buco was so tender and flavorful. The potatoes were also very good.
precious bathabile
[email protected]This recipe is a winner! The osso buco was fall-off-the-bone tender and the potatoes were creamy and flavorful. I will definitely be making this again.
Kibira Ronald
[email protected]I will definitely be making this again. It was so easy and delicious!
Jw Mathisen
[email protected]This was a great recipe! The osso buco was delicious and the potatoes were perfect.
Saqib Farooq
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The osso buco is always tender and juicy, and the potatoes are creamy and flavorful. I would highly recommend this recipe to anyone.
Dawn Collins
[email protected]This recipe is a keeper! The osso buco was so tender and the potatoes were creamy and flavorful. I will definitely be making this again and again.
Jasmine Omhelemhen
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the osso buco and the potatoes. I will definitely be making this again.
Aj Babin
[email protected]This was a great recipe! The osso buco was incredibly tender and flavorful. The potatoes were also very good. I would definitely make this again.
Layla Fletcher
[email protected]This dish was amazing! The osso buco was perfectly cooked and the herb-whipped potatoes were divine. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.
Amyah Woolfolk
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The osso buco is always tender and juicy, and the potatoes are creamy and flavorful.
Sharmila Poudel
[email protected]This recipe was a hit with my family! The osso buco was fall-off-the-bone tender and the herb-whipped potatoes were creamy and flavorful. I will definitely be making this again.