EAST INDIAN SPLIT PEA PILAF
Yellow split peas, chicken broth and savory spices turn long grain rice into a piquant pilaf. "This recipe was given to me by a friend from India," notes Marilyn Rodriguez of Fairbanks, Alaska. "It's a great side dish to go with curry recipes."
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine peas and 4 cups water. Bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until tender. Drain and keep warm., In a large nonstick skillet, cook the bay leaf in oil until golden, about 3 minutes. Add onion; saute until tender. Stir in the seasonings; saute for 30 seconds. Add the rice; cook and stir for 3 minutes. Stir in broth and remaining water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Add peas; heat through. Discard bay leaf.
Nutrition Facts : Calories 214 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 572mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 1g fiber), Protein 8g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
suhail malik
[email protected]I love the combination of flavors in this pilaf. The split peas, spices, and vegetables all come together to create a delicious and satisfying dish.
Jacoby Macon
[email protected]This pilaf is a great way to add some variety to your weeknight meals. It's easy to make and very flavorful.
Mrfunky 100
[email protected]I've made this pilaf several times and it's always a hit. It's a great dish to serve for a crowd.
Akshya Garg
[email protected]This pilaf is a great way to use up leftover split peas. It's a delicious and easy meal that the whole family will enjoy.
Ramdev Mahato
[email protected]I'm a vegetarian and I love this pilaf! It's a great source of protein and it's very flavorful.
Jess Lawson
[email protected]I made this pilaf in my Instant Pot and it turned out great! It was so easy to make and the flavors were amazing.
Amaya Hollins
[email protected]This pilaf was a bit too spicy for my taste, but I still enjoyed it. I will definitely be making it again, but I will use less chili pepper next time.
Rashid Lpg
[email protected]I'm not a big fan of split peas, but I really enjoyed this pilaf. The flavors were well-balanced and the peas added a nice texture.
lilly monson
[email protected]This pilaf was a hit at my dinner party! Everyone raved about the flavor and texture. I will definitely be making this again.
Zohaib Qazi
[email protected]I made this pilaf for my family and they loved it! It was easy to make and very flavorful. I will definitely be making this again.
Chris Thomas
[email protected]This pilaf was delicious! The split peas added a great texture and flavor to the dish. I will definitely be making this again.