EAST INDIAN PEACH SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



East Indian Peach Salad image

Yogurt, canned peaches, ham, peppers, curry powder and other ingredients are mixed together to make this ethnic-inspired salad.

Provided by Allison S.F.

Categories     Salad     Fruit Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

½ cup low-fat vanilla yogurt
1 (16 ounce) can sliced peaches in juice, drained and juice reserved
½ teaspoon curry powder, or to taste
2 cups 1/2-inch pieces cooked ham
1 cup halved seedless grapes
8 lettuce leaves
2 tablespoons sliced almonds

Steps:

  • Mix yogurt, 1 tablespoon reserved peach juice, and curry powder together in a bowl.
  • Combine peaches, ham, and grapes in a separate bowl; add yogurt mixture and toss gently.
  • Line a serving platter with lettuce leaves. Scoop peach mixture into each leaf; sprinkle with almonds.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 25.7 g, Cholesterol 39.3 mg, Fat 14.7 g, Fiber 2.7 g, Protein 15.9 g, SaturatedFat 4.9 g, Sodium 893.9 mg, Sugar 22.7 g

M Kaiesm
[email protected]

This salad is a refreshing and healthy way to enjoy peaches.


Michael Patterson
[email protected]

This salad is a great way to use up leftover peaches.


Morlette Richardson
[email protected]

This salad is so easy to make, even a beginner cook can make it.


Porfy Alaniz
[email protected]

I love the pop of color that the peaches add to this salad.


Ghazal Abdollahi Negar
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables.


Dexter Sampson
[email protected]

I added some grilled chicken to this salad and it was a great main course.


Nati Man
[email protected]

This salad is perfect for a light lunch or snack.


Khadar ozil
[email protected]

I've never had a peach salad before, but this one was amazing. I'll definitely be making it again.


Bheemraj kumar
[email protected]

This salad is a great way to use up ripe peaches.


Tshenolo Manana Ketumile
[email protected]

I wasn't sure about this recipe at first, but I'm glad I tried it. It's surprisingly delicious!


Tofiq Abdul qadir
[email protected]

This salad is so refreshing and perfect for summer. I love the combination of peaches, mint, and lime.


Lam Shuddho
[email protected]

I made this salad for a picnic and it was a big hit. Everyone loved the unique flavor combination.


Habibulahi Gidado
[email protected]

This is my favorite peach salad recipe. It's so easy to make and always turns out delicious.


Des Spida
[email protected]

I thought this salad was just okay. The dressing was a bit bland.


Marie Reynolds
[email protected]

I've made this salad several times now and it's always a crowd-pleaser.


Cookie Monsta
[email protected]

This salad was easy to make and very refreshing. I used fresh peaches from my local farmer's market and they were perfect.


Asra Pjr
[email protected]

This recipe was a bit too sweet for my taste.


Cee
[email protected]

This salad was a hit at my last potluck! The peaches were perfectly ripe and juicy, and the dressing was light and flavorful. I will definitely be making this again.