EAST COAST SHRIMP AND LENTIL BOWLS
If you have frozen shrimp, a few seasoning ingredients, bagged spinach and lentils on hand in your pantry, you can make this dish in no time. It's so delicious, nobody needs to know that it's healthy, too! —Mary Kay LaBrie, Clermont, Florida
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place first 4 ingredients and 1 tablespoon garlic powder in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 17-20 minutes., Toss shrimp with seafood seasoning. In a large skillet, melt butter over medium-high heat. Add pepper flakes and remaining garlic powder; cook and stir 30 seconds. Add shrimp; cook and stir until shrimp turn pink, 3-4 minutes. Stir in lemon juice; remove from pan and keep warm., Add spinach and nutmeg to pan; cook and stir over medium-high heat until spinach is wilted. Remove from heat., To serve, divide lentils among 4 bowls. Top with shrimp, spinach and onion. Serve with lemon wedges.
Nutrition Facts : Calories 289 calories, Fat 11g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 645mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
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Molly Parveen
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I highly recommend it.
prince Alex comedy
[email protected]This dish is so versatile. I've served it over rice, quinoa, and even pasta. It's also great as a wrap or salad.
Lala subahn
[email protected]I've made this recipe several times now, and it's always a hit. It's a great way to use up leftover shrimp, and it's also a very affordable meal.
Km Ms
[email protected]This dish is perfect for a summer cookout. It's light and refreshing, and it's easy to make ahead of time.
Helal Kha
[email protected]I'm not a big fan of shrimp, but I really enjoyed this recipe. The lentils and avocado sauce were so flavorful that I didn't even miss the shrimp.
Affan Mughal
[email protected]This recipe is a great way to get your kids to eat lentils. My kids loved the shrimp and lentil bowls, and they didn't even realize they were eating lentils!
Jordache Harry Moonsamy
[email protected]I'm always looking for new and exciting recipes, and this one definitely fits the bill. The shrimp and lentil bowls were flavorful and unique, and I will definitely be making them again.
Elijah Orimoloye
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and satisfying.
Ahmed Ayubi
[email protected]I made this recipe for a potluck, and it was a huge success! Everyone raved about how delicious it was.
Wawa Khan
[email protected]The shrimp and lentil bowls were delicious! I loved the combination of textures and flavors. The lentils were cooked perfectly, and the shrimp were plump and juicy.
Faizan Sattar
[email protected]This dish was easy to make and packed with flavor. I would definitely recommend it to anyone looking for a healthy and delicious meal.
Kasamba Musilimu
[email protected]I'm not a big fan of lentils, but this recipe changed my mind. The lentils were so flavorful and well-seasoned, and they paired perfectly with the shrimp.
Sima Begum46
[email protected]This recipe was a hit with my family! The shrimp and lentils were cooked perfectly, and the flavors were amazing. I especially loved the creamy avocado sauce.