EASIEST FISH TACOS, RED RICE AND BLACK BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easiest Fish Tacos, Red Rice and Black Beans image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 46

3 large fillets of tilapia or other sustainable white flesh fish
About 1 1/2 cups milk
About 1 1/2 cups Wondra superfine flour
Salt and pepper
About 1 1/2 teaspoons or scant half palmful chili powder
About 1 1/2 teaspoons or scant half palmful granulated garlic
About 1 1/2 teaspoons or scant half palmful granulated onion
About 1 1/2 teaspoons or scant half palmful ground cumin
About 1 1/2 teaspoons or scant half palmful ground coriander
Safflower or other neutral oil, for shallow frying
1/2 small to medium white or yellow onion
2 cloves garlic
1 vine tomato
About 2 tablespoons olive oil or neutral oil
1 cup white rice
Salt and pepper
About 1 1/2 teaspoons or scant half palmful pimenton or smoked paprika
About 1 teaspoon chili powder
About 1 teaspoon ground coriander
1 1/2 cups chicken stock or water
One 4-ounce can chopped green chiles
1 cup fresh or frozen green peas
1/2 small to medium onion
2 cloves garlic
1 jalapeno pepper
1 tablespoon olive oil or safflower oil
Salt and pepper
1 teaspoon ground cumin
1 bay leaf
1-inch piece of cinnamon stick
One 15-ounce can black beans, drained of some of the liquid
1 teaspoon cayenne pepper sauce, such as Frank's Red Hot
1 jalapeno pepper
1 red finger or Fresno pepper
1 small red onion
1 large clove garlic
Salt
1 lime
4 plum, Roma or vine tomatoes or yellow vine tomatoes
A small handful of fresh cilantro
1 small head savoy cabbage
1 lime, cut into wedges, plus 1 lime, for juicing
8 to 10 corn tortillas or 4 to 6 flour tortillas
One 15-ounce jar Mexican crema or 1 cup sour cream, in a squeeze bottle
About 3 tablespoons jalapeno hot sauce, such as Tabasco Green Pepper Sauce
Pickled sliced jalapeno peppers, for topping tacos

Steps:

  • For the fish: Cut the fish into 3-by-1-inch batons and place in shallow dish or plastic bag. Cover with milk.
  • Combine flour with salt, pepper and dry spices in shallow dish or metal pan and set aside.
  • Place very large shallow skillet on stove with thin layer (about 1/8 inch) of neutral oil, about 1/4 cup. Place foil-lined tray and wire rack near stove for cooked fish.
  • For the red rice: Peel and finely chop onion and grate or chop the garlic. Grate the tomato.
  • Heat a 2- to 3-quart saucepot over medium to medium-high heat with oil, 2 turns of the pan; add onions and garlic and stir a minute or 2, then add rice and salt, pepper and spices. Stir a minute or 2 more, then add stock and chiles and bring to boil; cover and reduce heat to low. After 12 minutes or so, add peas and tomatoes and cook 3 to 4 minutes more until rice is just tender. Let stand a few minutes, adjust salt and pepper, fluff with fork.
  • For the black beans: Peel and finely chop the onion and grate or chop the garlic. Seed and finely chop the jalapeno pepper.
  • Heat oil in a skillet, 1 turn of the pan, over medium-high heat; add onions, jalapeno and garlic, salt and pepper, cumin, bay and cinnamon. Stir a minute or so, then add about 1/2 cup water and let it absorb. Add black beans and hot sauce, then reduce heat to medium-low and simmer until ready to serve.
  • For the pico de gallo: Seed and finely chop chile peppers, put in a bowl and wash hands. Finely chop and add half an onion; reserve the rest. Add grated or chopped garlic, salt, juice of 1 lime. Seed and chop tomatoes; add to bowl. Chop and add cilantro; toss.
  • To serve: Halve the cabbage, remove core and very thinly shred; reserve the other half for another use.
  • When rice and beans are about ready, heat skillet with oil over medium-high heat. Remove fish from milk and shake off excess, then coat fish in flour. Fry to crispy and brown, then remove to rack and serve with lime wedges.
  • Char tortillas over gas burner or in a stainless pan preheated over high heat to blister and soften.
  • Build tacos: Tortilla, fish, cabbage, pico, crema, hot sauce and pickled jalapenos. Add juice of 1 lime to beans. Serve tacos with rice and beans.

H M Mehedi Hasan
[email protected]

These fish tacos were delicious! The fish was cooked perfectly, and the chipotle crema was the perfect finishing touch. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Julian Reynosa
[email protected]

I love this recipe! The fish tacos are always a hit with my family, and the red rice and black beans are a great way to add some extra flavor and nutrition. I also appreciate that the recipe is easy to follow and doesn't require a lot of special ingr


tictak jo
[email protected]

These fish tacos were amazing! The fish was perfectly cooked, and the chipotle crema was to die for. I will definitely be making this recipe again.


itsmeaaryama kay
[email protected]

This recipe is a keeper! The fish tacos were delicious, and the red rice and black beans were a great addition. I especially liked the chipotle crema, which added a nice smoky flavor to the tacos. I will definitely be making this recipe again.


Tavite Tonga
[email protected]

These fish tacos were easy to make and turned out great! The fish was cooked perfectly, and the chipotle crema was delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful weeknight meal.


Julia Olabode
[email protected]

This recipe is a winner! The fish tacos were amazing, and the red rice and black beans were the perfect sides. I especially liked the chipotle crema, which added a nice smoky flavor to the tacos. I will definitely be making this recipe again.


Rachel Tsubane
[email protected]

These fish tacos were delicious! The fish was cooked perfectly, and the chipotle crema was the perfect finishing touch. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Khalid abbassi
[email protected]

I love this recipe! The fish tacos are always a hit with my family, and the red rice and black beans are a great way to add some extra flavor and nutrition. I also appreciate that the recipe is easy to follow and doesn't require a lot of special ingr


Kimberly mutetse
[email protected]

These fish tacos were amazing! The fish was perfectly cooked, and the chipotle crema was to die for. I will definitely be making this recipe again.


Md Panto
[email protected]

This recipe is a keeper! The fish tacos were delicious, and the red rice and black beans were a great addition. I especially liked the chipotle crema, which added a nice smoky flavor to the tacos. I will definitely be making this recipe again.


Nepal LioN
[email protected]

These fish tacos were easy to make and turned out great! The fish was cooked perfectly, and the chipotle crema was delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful weeknight meal.


WHITE FF
[email protected]

I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The fish tacos were amazing, and the red rice and black beans were the perfect sides. I will definitely be making this recipe again and again.


Bewa Rishh
[email protected]

These fish tacos were delicious! The fish was flaky and flavorful, and the chipotle crema added a nice touch of spice. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Vanessa Mhando
[email protected]

This was my first time making fish tacos, and they turned out great! The fish was cooked perfectly, and the chipotle crema was the perfect finishing touch. I will definitely be making this recipe again.


your memes
[email protected]

I love this recipe! The fish tacos are always a crowd-pleaser, and the red rice and black beans are a great way to add some extra flavor and nutrition. I also appreciate that the recipe is easy to follow and doesn't require a lot of special ingredien


Olamilekan Segun
[email protected]

These fish tacos were a hit with my family! The red rice and black beans were the perfect sides, and the chipotle crema was a delicious addition. I will definitely be making this recipe again.