EASIEST BAKED SOUTHWESTERN EGGROLLS WITH AVOCADO RANCH DIP

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Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip image

I love Southwestern Eggrolls but didn't like the grease and salt that went along with them. Now I make them at home and they are super easy to make and better for you. I serve them for dinner, instead of as an appetizer. Durring the week I use chicken I've already cooked and dried onion flakes so it doesn't take a lot of time but you could cook the chicken and some fresh onion before adding the rest of the filling ingreidents if you prefer. Also, the filling can be frozen and used later if you wanted to make less of the rolls. I did use low sodium or no salt added corn and beans, but the site didn't recognize those varieties.

Provided by Busy Lindsay

Categories     < 60 Mins

Time 40m

Yield 12 rolls, 6 serving(s)

Number Of Ingredients 15

1 (15 ounce) can kernel corn, drained
1 (15 ounce) can black beans, drained
1 (10 ounce) package frozen chopped spinach, thawed
1 1/2 cups cooked chicken, chopped small
2 teaspoons dried onion
1 1/2 teaspoons cumin
1 teaspoon chili, pwoder
1/4 teaspoon garlic powder
1/3 cup low-fat monterey jack and colby cheese, shredded
12 low-carb flour tortillas
nonstick cooking spray
1 avocado, mashed
1/2 cup low-fat sour cream
1 tabelspoon nonfat milk
1 -2 teaspoon dry ranch dressing mix

Steps:

  • In a medium sauce pan over medium low heat, add chicken, beans, corn, spinach, onion flakes, and spices. Heat stirring occasionally for about 10 minutes. Add chees, turn off heat and stir until all is combined well and warm.
  • Place 1/4 heaping cup of the mixture down the middle of a tortilla and roll like a burrito. Place seem side down in a 9x12 baking dish that has been coated with non-stick cooking spray. Repeat process until all 12 tortillas are rolled up in the dish ready for baking.
  • Spray top of tortillas in baking dish with non-stick cooking spray. Bake at 425 degrees for about 25 minutes or until tortialls are a little golden brown.
  • Serve with salsa, sour cream and avocado ranch dip.
  • To make the avocado ranch dip, mix mashed avocado, low fat sour cream and 1-2 tsps of ranch dressing mix. Add a tabelsppon of milk to thin out a tad and chill until ready to use. Best if made a couple of hours ahead of time.

Jardel Santos
sjardel@aol.com

These eggrolls were amazing! I will definitely be making them again and again.


marc ramos
ramosm13@hotmail.co.uk

I would definitely make these eggrolls again. They were a hit at my party!


Fawwaz Ahmed
ahmed99@yahoo.com

Overall, I thought these eggrolls were pretty good. They were easy to make and they tasted great.


Troopers Revenge
t_revenge@gmail.com

The eggrolls were good, but I think they would have been better if I had used a different type of tortilla. The ones I used were a bit too thick.


Muyama Moricia
m_moricia83@gmail.com

These eggrolls were a bit too spicy for me, but my husband loved them.


Ashokashok Ashok
a.ashokashok@gmail.com

I'm not a huge fan of eggrolls, but these were actually pretty good. The avocado ranch dip was to die for!


Yaser Abbas
a_y82@hotmail.com

These eggrolls were a fun and easy appetizer to make. I loved the combination of flavors and textures.


Hayamkhan 0786
h.078615@gmail.com

The eggrolls were good, but the avocado ranch dip was amazing! I'll definitely be making that again.


Junior Malcom
j.m@gmail.com

The eggrolls were a bit too greasy for me. I think I'll try baking them instead of frying them next time.


Maria Portillo
m89@yahoo.com

The eggrolls were a bit bland for my taste. I think I'll add some more spices next time.


Ricco Castellanos
ricco_c39@hotmail.fr

These eggrolls were easy to make and turned out great. I'll definitely be making them again.


Mdbodrudoza Islam
i_m@gmail.com

I love the flavor of these eggrolls. The avocado ranch dip is a nice touch.


M Hasnain
hasnain@yahoo.com

These eggrolls were delicious! The avocado ranch dip was a great addition. I will definitely be making these again.


Nafiz Sheik
nafizsheik63@yahoo.com

I've made these eggrolls a few times now and they're always a crowd-pleaser. They're so versatile, you can really use any fillings you like. I especially love the combination of black beans, corn, and avocado.


Habeebkhan khan
kh75@yahoo.com

These eggrolls were a hit at my party! They were so easy to make and everyone loved the flavor. The avocado ranch dip was the perfect complement.