DUKAN DIET - PUMPKIN SOUP
From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub'ed with quark if desired.
Provided by Kiwi Kathy
Categories < 60 Mins
Time 40m
Yield 10 , 10 serving(s)
Number Of Ingredients 7
Steps:
- Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
- After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
- Add salt, pepper, curry powder and mix in the fromage frais or quark.
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Zain rajput
[email protected]This soup is so good, I could eat it every day!
Landon Hollis
[email protected]This soup is a great way to use up leftover pumpkin. It's also a great make-ahead meal.
Shami Don
[email protected]I'm not a big fan of pumpkin, but this soup is amazing! It's so flavorful and creamy.
Bot Slider
[email protected]This soup is the perfect fall comfort food. It's warm, creamy, and delicious.
popgirl Yachou
[email protected]This soup is so easy to make, and it's always a crowd-pleaser. I highly recommend it!
Ashley DAVIS
[email protected]I love that this soup is so versatile. You can add different spices or vegetables to change up the flavor.
Carla Marshall
[email protected]This soup is a great way to get your kids to eat their vegetables. It's so creamy and delicious, they'll never know they're eating pumpkin.
Jani Bhai
[email protected]I've made this soup several times now, and it's always a hit. My family loves it!
Kibou Aoizora
[email protected]This soup is perfect for a fall day. It's warm and comforting, and it's the perfect way to use up all those leftover pumpkins.
Touqeer Shah
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy pumpkin soup.
you stan peaches? yikes
[email protected]This soup is so good, I could eat it every day!
Mdkabir Khan
[email protected]I added a little bit of cayenne pepper to my soup for a little bit of heat. It was perfect!
Nirmala Bissoo
[email protected]This soup is a great way to use up leftover pumpkin. It's also a great make-ahead meal, so it's perfect for busy weeknights.
junior kerb
[email protected]I'm not a huge fan of pumpkin soup, but this recipe changed my mind. It's so flavorful and creamy, and it's the perfect comfort food for a cold day.
Olasehinde David
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's also low in calories and fat, so it's perfect for my diet.
ranya asad
[email protected]I made this soup last night and it was amazing! The flavors were perfect and it was so creamy and rich. I will definitely be making this again.
aynal hoque
[email protected]This Dukan Diet Pumpkin Soup is a lifesaver! I've been on the Dukan Diet for a few weeks now, and I was starting to get really tired of eating the same old things. This soup is a delicious and easy way to get my daily dose of vegetables.