DRAGON TOFU

facebook share image   twitter share image   pinterest share image   E-Mail share image



Dragon Tofu image

A wonderful vegetarian delight...I hope! I haven't tried it yet, so if you do, please let me know how you like it. Prep time includes standing tofu at room temp for 20 minutes.

Provided by Sandi From CA

Categories     Soy/Tofu

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

1/4 cup soy sauce
1 teaspoon creamy peanut butter
12 ounces firm tofu, drained
1 medium zucchini
1 medium yellow squash
2 teaspoons peanut oil or 2 teaspoons vegetable oil
1/2 teaspoon hot chili oil
2 garlic cloves, minced
2 cups torn fresh spinach leaves (packed)
1/4 cup cashews (optional) or 1/4 cup peanuts, coarsely chopped (optional)

Steps:

  • Whisk soy sauce into peanut butter in small bowl. Press tofu lightly between paper towels; cut into 3/4" squares or triangles. Place in single layer in shallow dish. Pour soy sauce mixture over tofu; stir gently to coat all surfaces. Let stand at room teperature for 20 minutes.
  • Cut zucchini and yellow squash lengthwise into 1/4" thick slices; cut each slice into 2x1/4" strips.
  • Heat nonstick skillet over medium-high heat. Add peanut and chili oils; heat until hot. Add garlic, zucchini and yellow squash; stir-fry for 3 minutes.
  • Add tofu mixture; cook 2 minutes or until tofu is heated through and sauce is slightly thickened, stirring ocasionally. Stir in spinach; remove from heat.
  • Sprinkle with cashews if desired.

Nutrition Facts : Calories 238.8, Fat 13.4, SaturatedFat 2.6, Sodium 2087.3, Carbohydrate 14, Fiber 4.9, Sugar 5.4, Protein 21.8

Odongo Erick
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my friends.


Pradeesh Kv
[email protected]

This was a great recipe! I'll definitely be making it again.


Ariyan Chowdhuri
[email protected]

I'm not sure what all the hype is about. This dish was just okay.


Md Golaf
[email protected]

Overall, I was disappointed with this recipe. I wouldn't recommend it.


technomaid
[email protected]

I thought this dish was a bit bland. I had to add some extra spices to make it more flavorful.


Huma shahzad
[email protected]

This was okay, but I've had better.


Qaiser Jatt
[email protected]

I followed the recipe exactly, but my tofu didn't come out crispy. I'm not sure what I did wrong.


MR TAREK
[email protected]

Meh.


FF Event
[email protected]

This was a bit too spicy for me, but it was still really good. I'll definitely be making it again, but I'll use less chili next time.


Abem Fekade
[email protected]

I'm not a vegan, but I really enjoyed this dish. The tofu was a great substitute for chicken and the sauce was flavorful and satisfying.


Shanna Sullivan
[email protected]

Yum!


sabrina jendoubi
[email protected]

I was really impressed with this dish. The tofu was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Md gifary Md.gifary
[email protected]

This is my new favorite tofu recipe. It's so easy to make and it's always a hit with my family.


Fahim Mohamed
[email protected]

I've never been a huge fan of tofu, but this dish changed my mind. The combination of flavors and textures was incredible.


Lola Omisola
[email protected]

So good!


abbas Ali F1s
[email protected]

This was amazing! The tofu was crispy on the outside and tender on the inside. The sauce was flavorful and had just the right amount of heat. Definitely a repeat.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #main-dish     #side-dishes     #beans     #vegetables     #asian     #chinese     #dinner-party     #holiday-event     #vegetarian     #stove-top     #dietary     #stir-fry     #soy-tofu     #taste-mood     #equipment     #number-of-servings     #technique