DR. OZ HEALTHY DIET FETTUCCINE ALFREDO RECIPE BY DAVE LIEBERMAN
This is wonderful for someone like me that LOVES the creamy dishes. Alfredo sauce as we all know is not the healiest food to eat, and being that I love fetticuine alfredo I had to find an alternate way of making it. Plus with a hubby with lactose issues, I really missed having this dish. Thankfully I was watching the Dr. Oz show when I came home from work and saw them cook up this recipe. It doesn't taste bad at all for being considered a lower in fat type of dish.
Provided by ChrissyVas
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the cauliflower for 20 minutes until it is soft. (steam or boil) I prefer to steam mine.
- Cook the shallots over medium heat until translucent (around 10 minutes). Add the chicken stock and continue to cook for another few minutes.
- Once the shallots and cauliflower has cooled, pop it into your blender and puree until it is perfectly silky and smooth. You don't want any chunks, because this is your alfredo sauce!
- Toss the alfredo sauce over your whole wheat pasta and add the parmesan cheese. Serve warm immediately. (You could also steam some broccoli and add to the pasta with some grilled chicken, yum.).
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Johnn Mcconomy
[email protected]Meh.
Hirendra Rana
[email protected]This recipe was a disaster! The sauce curdled and the chicken was rubbery. I had to throw the whole thing away. I would not recommend this recipe to anyone.
FaQeeR Farhan Haider
[email protected]I tried this recipe and found it to be just okay. The sauce was a bit too heavy for my taste, and the chicken was a bit dry. I think I'll try a different recipe next time.
Khlobo
[email protected]This dish was a disappointment. The sauce was bland and watery, and the chicken was dry and overcooked. I would not recommend this recipe.
LeAnn Broadous
[email protected]I was hesitant to try this recipe because I'm not a big Alfredo fan, but I'm so glad I did! The sauce was light and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.
Kyle Csiki
[email protected]This recipe was a breeze to follow, and the results were incredible. The sauce was creamy and flavorful, and the chicken was tender and juicy. My family loved it!
Pankaj Bedi
[email protected]Wow! This fettuccine Alfredo was amazing. The sauce was so creamy and flavorful, and the chicken was cooked to perfection. I will definitely be making this again soon.
MD Hamza
[email protected]This dish was easy to make and turned out delicious. The sauce was creamy and flavorful, and the chicken was moist and tender. I will definitely be making this again!
B-Mann TheGreat
[email protected]I've tried many fettuccine Alfredo recipes, but this one is by far the best. The sauce is so creamy and rich, and the chicken is cooked perfectly. I highly recommend this recipe.
Abdar Ali
[email protected]This fettuccine Alfredo was a hit with my family! The sauce was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making this again.