DR. ANDREW WEIL'S GRILLED OR BROILED SALMON
This recipe is based on one from Dr. Andrew Weil's book, 8 Weeks to Optimum Health. Use wild salmon for optimum health benefits as it tastes better and is more nutritious, and eating it does not have the environmental impact of eating farmed salmon, nor the health risks associated with it. Cook time doesn't include the 1-3 hours marinating time in the 'fridge. This makes a great meal with rice and a cooked vegetable or salad.
Provided by mersaydees
Categories Japanese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all marinade ingredients.
- Rinse salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over. Cover and place in the refrigerator for 1-3 hours, basting with the marinade once or twice.
- Prepare the grill or preheat the broiler to high heat.
- Drain the fish and place on foil on the grill or rack in oven. Cook until desired doneness, but avoid overcooking.
- Serve at once, with lemon wedges if desired.
Nutrition Facts : Calories 520, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 2252, Carbohydrate 9.1, Fiber 0.3, Sugar 4, Protein 69.4
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Binoy Arja
[email protected]5 stars! This salmon recipe is easy to make and the results are fantastic. The fish is cooked evenly and the marinade is flavorful without being overpowering.
maden muna
[email protected]This salmon recipe is amazing! The marinade is flavorful and the salmon cooks up moist and flaky. I've made it several times and it's always a hit.
Julyan 8A
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The salmon was cooked perfectly and the marinade was delicious. I'll definitely be making this again.
Shehan Danushka
[email protected]This recipe is a keeper! The salmon was flaky and flavorful, and the marinade was perfect. I'll definitely be making this again.
Eino Amakali
[email protected]Easy and delicious! I followed the recipe exactly and it turned out great. The salmon was cooked perfectly and the marinade was spot-on.
Taj Islam
[email protected]This is one of the best salmon recipes I've ever tried. The marinade is flavorful and the salmon cooks up moist and flaky. I will definitely be making this again!
Faryadali Butt
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it's so easy to make. Plus, the salmon always turns out perfectly cooked.
AVISHKA VIHAGA
[email protected]This salmon recipe is a great way to get your kids to eat fish. The marinade makes the salmon taste mild and delicious, and the grilling process creates a nice crispy crust.
AS TV
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The salmon is flaky and flavorful, and the marinade adds a nice touch of sweetness.
John Guest
[email protected]This is my go-to salmon recipe. It's simple, healthy, and always delicious. I usually serve it with roasted vegetables and a side of quinoa.
Korbyn Osterman
[email protected]I love this recipe! The salmon is always cooked perfectly and the marinade is so flavorful. I've even used it on other fish, like trout and tilapia.
Jeffrey Van Sant
[email protected]This salmon recipe is a keeper! It's easy to make and the results are fantastic. The fish is cooked evenly and the marinade is flavorful without being overpowering.
Nouman Haider
[email protected]I tried this recipe last night and it turned out amazing! The salmon was cooked to perfection and the marinade gave it a delicious flavor. I'll definitely be making this again.
Diane Lubbe
[email protected]This salmon recipe is an absolute winner! The marinade infuses the fish with incredible flavor, and the grilling process creates a perfectly cooked, flaky texture. I've made it several times now, and it's always a hit with my family and friends.