DOUBLE THE MILK SHAKE
This recipe is from "What to Expect when you are Expecting" but is a great way to get calcium today....for me, hubby and our four kids....(yep, four so there will be no more pregancy in our house!)
Provided by Cook4_6
Categories Smoothies
Time 12h5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Freeze an overripe banana, peeled and wrapped, 12 to 24 hours before making this shake.
- Puree all the ingredients in a blender. Serve immediately.
- BERRY VARIATION: Add 1/2 cup berries, fresh or unsweetened frozen, and 1 tablespoon frozen apple juice concentrate (thawed) before blending; omit the cinnamon, if desired.
- "CREAMSICLE" VARIATION: Add 2 tablespoons frozen orange juice concentrate (thawed); omit the cinnamon.
- 1 shake = 2 Calcium servings; 2/3 Protein serving; 1 Other Fruit serving. Berry Variation adds 1 Other Fruit serving, 1 Vitamin C serving if strawberries are used. "Creamsicle" Variation adds 1/2 Vitamin C serving.
Nutrition Facts : Calories 362.9, Fat 1.3, SaturatedFat 0.7, Cholesterol 12.9, Sodium 360.5, Carbohydrate 62, Fiber 3.1, Sugar 35.7, Protein 25.5
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Racheal Korsah
[email protected]This milkshake was amazing! It was so creamy and flavorful. I will definitely be making this again.
Rob Elliott
[email protected]This milkshake was a bit bland. I think I would add more flavorings next time, like chocolate syrup or fruit.
theolan pillay
[email protected]This was the easiest milkshake recipe I've ever tried. It was also the most delicious! I will definitely be making this again and again.
Alishba alishba
[email protected]I followed the recipe exactly and my milkshake turned out perfect! It was thick, creamy, and had just the right amount of sweetness.
Angel Kalatox
[email protected]This milkshake was delicious! I used chocolate ice cream and it was so rich and creamy. I will definitely be making this again.
Hamidullah Hamid
[email protected]This milkshake was a bit too thick for my liking. I think I would add more milk next time. But overall, it was a good recipe and the milkshake was still tasty.
Hayden Kun
[email protected]I made this milkshake for my kids and they loved it! They said it was the best milkshake they've ever had. I'll definitely be making this again.
Emmanuel RS
[email protected]This milkshake was a bit too sweet for my taste. I think I would reduce the amount of sugar next time. Otherwise, it was a good recipe and the milkshakes were still enjoyable.
Marwa Ibrahim
[email protected]I've tried many milkshake recipes, but this one is definitely my favorite. It's so simple to make and the results are always perfect. The milkshakes are thick, creamy, and full of flavor. I love that I can customize them with any type of ice cream or
Denish Thapa
[email protected]This milkshake was a huge hit with my family! The recipe was easy to follow and the milkshakes turned out creamy and delicious. I especially liked the addition of the ice cream, which made them extra thick and rich. I used strawberry ice cream, but I