DILLY DOVER SOLE
This is a mild flavor fish that takes little time to cook and prep which makes it a great fast & healthy meal! I like to serve it with a side of rice and veggies.
Provided by dcardin77
Categories < 30 Mins
Time 17m
Yield 2 Pieces, 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat Oven to 350.
- Spray a cookie sheet or large baking pan with nonstick cooking spray.
- Rinse fish off in cold water & lay on pan or cookie sheet, blot dry with paper towel.
- Combine the olive oil and lemon juice in a small bowl.
- Combine the dill, garlic powder & onion powder in another small bowl. (Fresh parsley and dill can be used in place of the dried).
- Brush the oil & lemon mixture on each piece of fish, using a pastry brush.
- Lightly sprinkle the herb mixture over each piece of fish.
- Bake for 6-8 minutes. It is done when it lightly flakes when you touch it slightly with a fork.
- Serve and Enjoy!
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Ruman Hossain
[email protected]This was a great recipe! The fish was cooked perfectly and the dill and lemon flavor was very refreshing. I will definitely be making this again.
Echo Victor
[email protected]I didn't have any dill on hand, so I used parsley instead. It turned out great! The fish was cooked perfectly and the parsley flavor was very refreshing.
Daniel Chukwuma
[email protected]This was a bit too bland for my taste. I would have liked more dill and lemon flavor. The fish was cooked perfectly, though.
Dave Hug
[email protected]This was a great recipe! The fish was cooked perfectly and the dill and lemon flavor was very refreshing. This is a perfect dish for a light and healthy meal.
Safiya Khatun
[email protected]I'm so glad I found this recipe! It's so easy to make and the fish always turns out delicious. I've made it for company several times and it's always a hit.
Aontor Roy
[email protected]This was a great recipe! The fish was cooked perfectly and the dill and lemon flavor was very refreshing. I will definitely be making this again.
Anton Emily
[email protected]I didn't have any dill on hand, so I used parsley instead. It turned out great! The fish was cooked perfectly and the parsley flavor was very refreshing.
External Flames
[email protected]This recipe was a bit too bland for my taste. I would have liked more dill and lemon flavor. The fish was cooked perfectly, though.
Butcher Khan
[email protected]This was a great recipe! The fish was cooked perfectly and the dill and lemon flavor was very refreshing. This is a perfect dish for a light and healthy meal.
Fanta N Kamara
[email protected]I love this recipe! It's so easy to make and the fish always turns out delicious. I've made it for company several times and it's always a hit.
Bedan Njoroge
[email protected]This was a great recipe! The fish was cooked perfectly and the dill and lemon flavor was very refreshing. This is a perfect dish for a light and healthy meal.
Muzammil Munir
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The dill and lemon flavor was very subtle, and the fish was cooked perfectly. I would definitely make this again.
sanjay sinjali magar
[email protected]This was an excellent recipe! The fish was cooked perfectly and the dill and lemon flavor was very refreshing. I will definitely be making this again.
Peige Black
[email protected]I love this recipe! It's so easy to make and the fish always turns out delicious. I've made it for company several times and it's always a hit.
Umahi Philip
[email protected]This was a great recipe! The fish was cooked perfectly and the dill and lemon flavor was very refreshing. Will definitely make it again!
Allen Montgomery
[email protected]I've made this recipe several times now, and it's always a hit. The fish is always cooked perfectly, and the dill and lemon flavor is amazing. I highly recommend this recipe!
Marahall Hearrell
[email protected]This is my new favorite way to prepare sole! The dill and lemon add a wonderful flavor, and the fish cooks perfectly in the oven. I served it with roasted potatoes and asparagus, and it was a hit with the whole family.