DILLED SOLE WITH ALMONDS
I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first 3 ingredients. Coat both sides of fillets with mixture. , In a large skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired.
Nutrition Facts : Calories 346 calories, Fat 19g fat (8g saturated fat), Cholesterol 112mg cholesterol, Sodium 578mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 35g protein.
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Papa Princex
[email protected]This recipe is a great way to cook sole. The fish is cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe to others.
rishi baral
[email protected]I'm not a huge fan of fish, but this recipe was really good. The dill and almonds really complemented the fish and made it very flavorful. I would definitely make this again.
Adel Yaser
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Michael Garcia
[email protected]I love this recipe! The dill and almonds add a nice flavor to the sole, and the fish is always cooked perfectly. I would definitely recommend this recipe to others.
Sahem Housan
[email protected]This recipe was a hit with my family. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Mukesh Bhandari
[email protected]I'm always looking for new ways to cook fish, and this recipe did not disappoint. The dill and almonds added a nice flavor to the sole, and the fish was cooked perfectly. I will definitely be making this again.
Akbal Hamidi
[email protected]This recipe is a great way to cook sole. The fish is cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe to others.
Ranu Ranuka
[email protected]I'm not a huge fan of fish, but this recipe was really good. The dill and almonds really complemented the fish and made it very flavorful. I would definitely make this again.
mr jhagra tv
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Samuel Emeka
[email protected]I love this recipe! The dill and almonds add a nice flavor to the sole, and the fish is always cooked perfectly. I would definitely recommend this recipe to others.
Abdallah Soliman
[email protected]This recipe was a hit with my family. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Judith Twikirize
[email protected]I'm always looking for new ways to cook fish, and this recipe did not disappoint. The dill and almonds added a nice flavor to the sole, and the fish was cooked perfectly. I will definitely be making this again.
Hira Sah
[email protected]This recipe is a great way to cook sole. The fish is cooked perfectly and the sauce is flavorful. I would definitely recommend this recipe to others.
Mirimam Khan
[email protected]I was looking for a new way to cook sole and this recipe fit the bill. It was easy to follow and the results were delicious. The fish was moist and flaky, and the almonds added a nice crunch. I will definitely be making this again.
daniel amoah
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Mian Furqan
[email protected]I'm not a huge fan of fish, but this recipe was really good. The dill and almonds really complemented the fish and made it very flavorful. I would definitely make this again.
Albyaty ali
[email protected]This recipe was easy to follow and the results were delicious. The fish was moist and flaky, and the almonds added a nice crunch. I would definitely recommend this recipe to others.
Ali akbar khoso Ali akbar khoso
[email protected]I made this dish last night and it was a hit! My family loved it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Janzeeb Shinwari
[email protected]This recipe is amazing! The almonds really add a nice crunch and the dill gives it a light and refreshing flavor. I will definitely be making this again.