DILAPIDATED TILAPIA PACKETS
Very easy, quick and delicious creation of my husband's which works just as well on the grill as in the oven. It's really not dilapidated at all, he just thought it just had that flow-off-the-tongue sound. Plus he's really warped... like his lunatic wife.
Provided by Sandi From CA
Categories Tilapia
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 375°F.
- Clean the scallions, cutting off most of the green. Cut them in two pieces, and slice each piece in half lengthwise.
- On each sheet of foil, place 1/2 teaspoon butter. Drape 1/4 of the tilapia filets over the butter, add salt and pepper to taste and one quarter of the slice scallions. Add about 1/2 teaspoon of water to each packet, sprinkle 1/4 of the herbes de provence on top of each, then fold the foil up and over the filet until you have a loose packet, making sure there's some room inside to steam. Seal all edges. Repeat for the other filets.
- Put the packets on a baking sheet. If you've folded them correctly they should not leak while they're in the oven. If you're in doubt, put them in a large oven dish instead. Put into oven for 20-25 minutes.
- It's very difficult to overcook fish this way, so if you're leery of the fish being undercooked, leave it in slightly longer.
- Open each packet at the table -- you don't want to miss that aroma!
Nutrition Facts : Calories 201.8, Fat 6.7, SaturatedFat 3.4, Cholesterol 95.2, Sodium 124.4, Carbohydrate 1.1, Fiber 0.4, Sugar 0.3, Protein 34.5
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Toby
[email protected]I've made this tilapia recipe several times now and it's always a hit with my family. The fish is always cooked perfectly and the vegetables are delicious. I highly recommend this recipe.
danilo ducot
[email protected]This recipe was a bit too bland for my taste. I think it could have used more seasoning, or maybe a different type of sauce.
Nate Diaz
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was flaky and flavorful, and the lemon-herb sauce was delicious. I'll definitely be making this again.
Carol Clark
[email protected]This recipe was easy to follow and the fish turned out great. I served it with rice and steamed broccoli and it was a delicious meal.
Firdos Abebe
[email protected]Overall, I thought this recipe was pretty good. The fish was cooked perfectly and the vegetables were still crisp. I would definitely make this again.
Sami Sami khan
[email protected]This recipe was a disaster! The fish was dry and the vegetables were mushy. I definitely won't be making this again.
deeana trene
[email protected]The fish was a bit overcooked, but the vegetables were delicious. I'll try cooking the fish for a shorter amount of time next time.
Salome Sakhvadze
[email protected]This tilapia recipe was a bit bland for my taste. I think it could have used more seasoning.
Yogesh Bhushal
[email protected]I love that this recipe is so versatile. You can use any type of fish you like, and you can add or remove vegetables depending on your preference.
Christopher ST Fleur
[email protected]This recipe was easy to follow and the fish turned out great. I used cod instead of tilapia and it was still delicious.
Muhammad Rehan
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The fish was moist and tender, and the lemon-herb sauce was delicious. I'll definitely be making this again.
Marhia O'Quinn
[email protected]This tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.