DIJON RICE WITH BROCCOLI

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Dijon Rice With Broccoli image

The vegan chef Lindsay S. Nixon is giving Well readers a sneak peek at her new cookbook, "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." Dijon mustard and broccoli complement each other beautifully and come together to jazz up a side of rice. Since all Dijon mustards and hot sauces are a little different, this recipe is very much "to taste."

Provided by Tara Parker-Pope

Time 20m

Yield 2 servings

Number Of Ingredients 6

1 cup cooked brown rice
2 cups broccoli florets, fresh or frozen
2 to 3 teaspoons Dijon mustard
1 1/2 teaspoons low-sodium soy sauce
1/4 to 1/2 teaspoon hot sauce
Agave nectar or sugar, to taste (optional)

Steps:

  • Steam broccoli or, if frozen, microwave as directed.
  • Meanwhile, whisk 2 teaspoons of Dijon mustard, low-sodium soy sauce and hot sauce together.
  • Taste, adding more hot sauce and Dijon mustard if needed. (Chef Lindsay Nixon says she usually adds up to 1 1/2 teaspoons of hot sauce and 3 to 4 teaspoons of Dijon.) If the Dijon is too strong for your liking, add a few drops of agave nectar or a pinch of sugar to help cut the bite.
  • Mix with cooked rice (if using leftover rice, add a splash of broth or water before reheating it).
  • Then mix in cooked broccoli, season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 1 gram, Carbohydrate 27 grams, Fat 1 gram, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 234 milligrams, Sugar 0 grams, TransFat 0 grams

Liam Hayes
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Overall, this was a good recipe. It's easy to make and the results are delicious. I would definitely recommend it.


Md Md Nimul
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This dish was a bit too bland for my taste. I would have liked the sauce to be more flavorful.


Miraluna Liblora
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I'm not a huge fan of broccoli, but this dish was actually really good. The Dijon sauce was tangy and creamy, and it went well with the rice and broccoli.


Brittany cookie
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This recipe is a great way to use up leftover rice. It's also a healthy and delicious meal.


komik yav
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Overall, this was a good recipe. I would make it again, but I would make a few changes.


Shorez Khan
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The broccoli was overcooked. I would recommend cooking it for a shorter amount of time.


Love Tv
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This dish was a bit bland for my taste. I would have liked the sauce to be more flavorful.


Prashant Xetry
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I love this recipe! It's so easy to make and the results are always delicious.


Michael Rogers
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This dish was easy to make and very tasty. The Dijon sauce was the perfect complement to the rice and broccoli.


Abbas Sheikh
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The Dijon rice with broccoli was delicious! The sauce was creamy and flavorful, and the broccoli was cooked perfectly. I would definitely recommend this recipe.


Rizzly Kevo
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This recipe is a keeper! The Dijon sauce is amazing and the broccoli is cooked to perfection. I will definitely be making this dish again and again.


Connect With Aliyan
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I followed the recipe exactly and the dish turned out great! The sauce was creamy and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.


mr_ poet1
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This dish was a bit bland for my taste. The Dijon sauce didn't have much flavor and the broccoli was overcooked. I wouldn't recommend this recipe.


Jamshid Bangash
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I love this recipe! It's so easy to make and the results are always delicious. The Dijon sauce is the perfect complement to the rice and broccoli.


Sylivia Nalukwago
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This recipe was easy to follow and the dish turned out great! The flavors were well-balanced and the broccoli was cooked perfectly. I will definitely be making this again.


Riduan Nihad
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I'm not a huge fan of broccoli, but this dish was actually really good! The Dijon sauce was tangy and creamy, and it went well with the rice and broccoli. I would definitely recommend this recipe.


Beki Man
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This Dijon rice with broccoli was a hit with my family! The creamy sauce was flavorful and the broccoli was cooked perfectly. I will definitely be making this dish again.