DIJON PORK MEDALLIONS

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Dijon Pork Medallions image

My husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. -Joyce Moynihan, Lakeville, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 pork tenderloin (1 pound)
1-1/2 teaspoons lemon-pepper seasoning
2 tablespoons butter
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon minced fresh parsley

Steps:

  • Cut pork into eight slices; lightly pound with a meat mallet to 1-in. thickness. Sprinkle with lemon-pepper., In a large nonstick skillet, heat butter over medium heat. Add pork; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove from pan; keep warm., Add lemon juice, Worcestershire sauce and mustard to skillet; cook 3-4 minutes, stirring to loosen browned bits from pan. Serve with pork; sprinkle with parsley.

Nutrition Facts : Calories 189 calories, Fat 10g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 330mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

RASHID YUNUS
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I would definitely make this recipe again. It's a keeper!


Rana Bhagwan Das Rathore
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This recipe is a little pricey, but it's worth it for a special occasion.


Didar hossain
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I made this recipe in my slow cooker and it was so easy. I just threw everything in the slow cooker in the morning and dinner was ready when I got home from work.


Leenes Pun
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I'm allergic to dairy, so I used almond milk instead of heavy cream. It turned out great!


Fletcher Biden
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I'm on a low-carb diet and I made this recipe without the mashed potatoes. It was still very satisfying.


Maria Erica
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This recipe is a great way to use up leftover pork. I had some leftover pulled pork and it worked perfectly.


Little Owl
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I wasn't a fan of the Dijon mustard sauce. I thought it was a little too strong.


Sandra Tsogbe
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I found that the pork was a little dry. I think I cooked it for too long.


ADE ADDEX
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I used chicken instead of pork and it was still delicious. This recipe is very versatile.


MST ASHA BEGUM
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The sauce is the star of this dish. It's so creamy and flavorful. I could eat it by the spoonful!


Takara Munnings
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I've made this recipe several times and it's always a hit with my family and friends.


Rana Ahtisham
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I'm not a huge fan of pork, but I really enjoyed this recipe. The pork was cooked perfectly and the sauce was very flavorful.


Fuseini Yakubu
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I love the combination of flavors in this dish. The tang from the Dijon mustard and the sweetness from the honey is a perfect balance.


Zion Paul
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This recipe was very easy to follow. I'm a beginner cook and I had no problems at all.


Kristopher Raymond
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A winner of a recipe! The pork was tender and flavorful, and the sauce was amazing. I served the medallions with mashed potatoes and asparagus, and it was a perfect meal.