DIJON-PARMESAN CHICKEN BREASTS
Try a new twist on baked chicken breasts! Dijon mustard, Parmesan cheese, basil, garlic and high-fiber cereal create the tasty wow.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
- In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
- Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
- Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition Facts : Calories 270, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1 1/2, Fiber 5 g, Protein 34 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 0 g, TransFat 0 g
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Mehran Meraj
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Prince Nahid
[email protected]I'm not a big fan of Dijon mustard, but I loved this recipe. The chicken was so tender and flavorful.
Sobug Molla
[email protected]I've tried many Dijon Parmesan chicken recipes and this one is by far the best.
MOHAMMED NASIRU
[email protected]This recipe was a disaster. The chicken was raw in the middle and the Parmesan cheese sauce was clumpy.
Claudiu Murg
[email protected]I'm allergic to dairy, so I used vegan Parmesan cheese and it worked perfectly.
Jedidah Thomas
[email protected]I substituted almond flour for the breadcrumbs and it turned out great! This recipe is a great way to get your kids to eat chicken.
Zeekay Zain & kamran
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
La Ro
[email protected]Meh.
Md Shuvo Ahmed
[email protected]The chicken was a bit bland for my taste, but the Parmesan cheese crust was delicious.
nigel porter
[email protected]I followed the recipe exactly and the chicken came out dry and overcooked. I would not recommend this recipe.
Kashif Khaan
[email protected]This dish was easy to make and turned out perfectly. I will definitely be making it again.
Chhabi Raj Manandhar
[email protected]I'm not usually a fan of chicken breasts, but this recipe changed my mind. The Dijon mustard and Parmesan cheese crust was amazing.
Mia Gordon
[email protected]This recipe was an absolute hit with my family! The chicken was tender and juicy, and the Dijon mustard and Parmesan cheese gave it a delicious flavor.