DIJON MUSTARD BAKED CATFISH
My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!
Provided by tashmaxx
Categories Seafood Fish Catfish
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
- Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
- Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 400.5 calories, Carbohydrate 15.7 g, Cholesterol 113.4 mg, Fat 21.2 g, Fiber 1.3 g, Protein 34.2 g, SaturatedFat 4.2 g, Sodium 2342.3 mg, Sugar 4.1 g
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Padiyar Yusuf Ali
[email protected]This recipe is a great way to cook catfish.
Yelhsa CR
[email protected]I've made this recipe several times and it's always a hit.
Sayem Rahmen
[email protected]This was my first time making catfish and it turned out great!
Torsu TV
[email protected]I love this recipe!
Ali xxwq 1
[email protected]This recipe is a great way to cook catfish.
karem kimo
[email protected]I've made this recipe several times and it's always a hit.
Sultana Akter
[email protected]This was my first time making catfish and it turned out great!
Robel Tigabu
[email protected]I love this recipe! The catfish is always cooked perfectly and the sauce is delicious.
bokkor_nil
[email protected]This recipe is a great way to cook catfish. The fish is moist and flaky, and the sauce is flavorful and tangy.
Kamo Clement
[email protected]I've made this recipe several times and it's always a hit. The catfish is always moist and flaky, and the sauce is tangy and delicious.
Md.Mredul Gaming
[email protected]This was my first time making catfish and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
Norain Mustapha
[email protected]I love this recipe! The catfish is always cooked perfectly and the sauce is delicious. I like to serve it with roasted vegetables and mashed potatoes.
Ifedinwweke Philantropist
[email protected]This recipe is a great way to cook catfish. The fish is moist and flaky, and the sauce is flavorful and tangy. I will definitely be making this again.
AHAD AMAN
[email protected]I made this recipe for a dinner party and it was a huge hit! The catfish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Theresa Arrington
[email protected]This recipe was easy to follow and the catfish turned out great! I loved the crispy skin and the flaky flesh. The Dijon mustard sauce was also very good.
Khaja Zubair
[email protected]The flavors in this dish were amazing! The Dijon mustard gave the catfish a nice tang, and the herbs and spices added a lot of depth of flavor. I will definitely be making this again.
Loretta Ralph
[email protected]This was my first time making catfish, and it turned out great! The Dijon mustard sauce was perfect, and the fish was cooked perfectly. I will definitely be making this again.
Albina Krasniqi
[email protected]I've made this recipe several times and it's always a hit. The catfish is always moist and flaky, and the sauce is tangy and delicious. I like to serve it with roasted vegetables and mashed potatoes.
Cecilia Amoah
[email protected]This Dijon mustard baked catfish recipe is a keeper! The fish was cooked to perfection and the sauce was flavorful without being overpowering. I will definitely be making this dish again.