DIJON CHICKEN, RICE AND GARDEN VEGETABLE FOIL PACKS
Garlic and Dijon mustard bring tons of flavor to boneless skinless chicken breasts, which are tucked into foil packs along with rosemary, rice and fresh veggies before being grilled (or baked!) for a dinner that's as tasty as it is easy to clean up.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- Pour broth in 4-cup glass measuring cup. Add rice and rosemary; stir and let stand about 8 minutes or until most of liquid is absorbed.
- In small bowl, stir together mustard, 2 tablespoons of the olive oil, the garlic, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Set aside.
- In large bowl, mix zucchini, carrots, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Divide rice mixture among foil sheets. Brush both sides of chicken with Dijon mixture; place 1 on top of each mound of rice. Divide vegetables among foil sheets, placing them next to chicken breasts.
- For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 18 to 20 minutes, rotating packets one-half turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
- Place packets on plates. Cut large X across top of each packet; carefully fold back foil.
Nutrition Facts : Calories 530, Carbohydrate 50 g, Cholesterol 100 mg, Fat 2 1/2, Fiber 3 g, Protein 43 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 5 g, TransFat 0 g
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Daniel Hida
[email protected]This recipe was a bit too salty for my taste. I think I'll use less salt next time. The chicken was cooked perfectly, though, and the vegetables were still crispy.
Brian Sessoms
[email protected]I had a hard time finding Dijon mustard, so I used yellow mustard instead. It turned out great! The chicken was still flavorful and the vegetables were cooked perfectly. I will definitely be making this again with Dijon mustard next time.
AZIZ Khan AZIZ Khan
[email protected]This recipe was a little bland for my taste. I added some extra spices and it was much better. The chicken was cooked perfectly, though, and the vegetables were still crispy.
Whitebeard ace
[email protected]I've made this recipe several times now and it's always a hit! The chicken is always cooked perfectly and the vegetables are always tender and flavorful. I love that it's a one-pan meal, too. So easy to clean up!
Niana Just
[email protected]This recipe was a hit at my last party! Everyone loved the chicken and vegetables. I will definitely be making this again.
Typing Gaymar
[email protected]This recipe was so easy to make and it turned out great! The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
Bibi bibi
[email protected]I made this recipe for my picky kids and they loved it! They ate everything on their plates. I will definitely be making this again.
Hester Burnett
[email protected]This recipe was a bit too salty for my taste. I think I'll use less salt next time. The chicken was cooked perfectly, though, and the vegetables were still crispy.
Williams Henry
[email protected]I had a hard time finding Dijon mustard, so I used yellow mustard instead. It turned out great! The chicken was still flavorful and the vegetables were cooked perfectly. I will definitely be making this again with Dijon mustard next time.
Fahima Ajaj
[email protected]This recipe was a little bland for my taste. I added some extra spices and it was much better. The chicken was cooked perfectly, though, and the vegetables were still crispy.
Kamil Bacha
[email protected]I've made this recipe several times now and it's always a hit! The chicken is always cooked perfectly and the vegetables are always tender and flavorful. I love that it's a one-pan meal, too. So easy to clean up!
Tanya Garcia
[email protected]This recipe was so easy to make and it turned out great! The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
Chioma Donna Chido Onwujekwe
[email protected]I made this recipe for a potluck and it was a hit! Everyone raved about how delicious it was. I will definitely be making this again for my next party.
Rachel Fourie
[email protected]My family loved this recipe! The chicken was moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.