DIJON CHICKEN BREASTS

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Dijon Chicken Breasts image

Fast, easy and delicious. This recipe was developed by clinical dietitians and published in our local newspaper. Our family really enjoys this.

Provided by Princess Pea

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup breadcrumbs
1 tablespoon parmesan cheese
1 teaspoon dried Italian seasoning
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts
2 tablespoons Dijon mustard
1 teaspoon olive oil
1 teaspoon reduced-calorie margarine

Steps:

  • Combine bread crumbs, cheese, and spices in a bowl.
  • Brush both sides of chicken pieces with mustard.
  • Dredge through bread crumb mixture.
  • Heat oil and margarine in a nonstick skillet over medium-high heat until melted.
  • Saute chicken 6-8 minutes on each side, until done.

Nutrition Facts : Calories 190.6, Fat 4.1, SaturatedFat 1, Cholesterol 69.5, Sodium 402.7, Carbohydrate 7.3, Fiber 0.7, Sugar 0.8, Protein 29.3

Asad Ur Rehman
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This is one of my favorite chicken recipes. The chicken is always juicy and flavorful, and the sauce is creamy and tangy. I love that it's a one-pan meal, which makes cleanup a breeze. I usually serve it with rice or pasta.


Rawnaf Molla “Riyan” Rajuen
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I'm always looking for new recipes to try, and this one caught my eye. I'm so glad I made it! The chicken was delicious and the sauce was perfect. I served it with mashed potatoes and green beans, and it was a complete meal. Will definitely be making


El Frizelle
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious. The chicken is tender and juicy, and the sauce is creamy and flavorful. I usually serve it with rice or pasta.


Cicely Monroe
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I made this recipe for a dinner party, and it was a hit! The chicken was cooked perfectly and the sauce was delicious. I served it with roasted vegetables, and it was a complete meal. Everyone raved about it, and I will definitely be making it again.


Gameplayer
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I'm not much of a cook, but I was able to make this recipe with ease. The instructions were clear and concise, and the dish turned out great. The chicken was tender and moist, and the sauce was creamy and flavorful. I will definitely be making this a


abeer fatima
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This is my go-to recipe for Dijon chicken. The chicken always comes out juicy and flavorful, and the sauce is rich and creamy. I love that it's a one-pan meal, which makes cleanup a breeze. I usually serve it with mashed potatoes and green beans.


Hamza Amjid
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I was looking for a new chicken recipe to try, and I'm so glad I found this one. The chicken was tender and flavorful, and the sauce was creamy and tangy. I served it with rice and steamed broccoli, and it was a delicious and satisfying meal.


Wilyo Abikar
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This was a great recipe, and I will definitely be making it again. I especially liked the addition of the thyme, which added a nice herbal flavor to the dish. The chicken was cooked perfectly and the sauce was velvety smooth. I served it with roasted


Gail Schwulst
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I've tried many Dijon chicken recipes in the past, but this one is by far the best. The chicken was incredibly juicy and tender, and the sauce was rich and flavorful. The Dijon mustard added a nice tanginess that balanced out the sweetness of the hon


Chris Gemmell
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I'm not usually a fan of Dijon mustard, but I decided to give this recipe a try. I was pleasantly surprised! The Dijon flavor was subtle and not overpowering, and the sauce was creamy and flavorful. The chicken was cooked perfectly and was very juicy


ESTA Official
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This was an easy and delicious recipe that I will definitely be making again! The chicken was tender and moist, and the sauce was flavorful and creamy. I served it with roasted vegetables, and it was a hit with my guests.


danny ayigbeque
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I made this recipe a few weeks ago and it was delicious! I love the combination of Dijon mustard, honey, and thyme. The chicken was cooked perfectly and the sauce was rich and creamy. Will be adding this to my regular weeknight dinner rotation.


US Ontor
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This Dijon chicken recipe was superb! The chicken was juicy and flavorful, and the sauce was creamy and tangy. I served it over rice, and it was a hit with my family. Will definitely be making this again!


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