DIJON CHICKEN AND PASTA

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Dijon Chicken and Pasta image

I found this recipe on Yahoo Health! "FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!"

Provided by Katemeri

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breast halves, sliced in thin strips
1 tablespoon olive oil
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 small onion, finely diced
4 garlic cloves, finely minced
1/2 cup dry white wine
1 1/2 cups chicken stock
2 tablespoons Dijon mustard
2 tablespoons fresh basil
2 tablespoons low-fat sour cream
3/4 lb pasta (rigatoni, penne or fusili)

Steps:

  • Place a large pot of water on to boil. Add the pasta and cook about 12 minutes until al dente or per instructions on the package. Drain.
  • While the pasta is cooking, heat the olive oil in a large saute pan over moderately high heat.
  • Season the chicken with salt and pepper then add to the pan. Saute the chicken until golden on both sides, about 6 minutes.
  • Lower the heat and add the onions. Cook until the onions are translucent, about 5 minutes.
  • Add the garlic and cook 1 minute more.
  • Remove the chicken from the pan and set aside.
  • Turn the heat to medium, add the wine and reduce until it is almost completely evaporated.
  • Add the chicken stock and reduce by half.
  • Add the mustard and low-fat sour cream and stir until the sauce is creamy.
  • Add the chicken and cooked pasta to the sauce and toss until well coated. Sprinkle with fresh basil.

Behredin Awel
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I've made this dish with both chicken and shrimp and it's always delicious. The sauce is so flavorful and versatile.


Xubair ahmad
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This dish is so easy to make and it's always delicious. I love that I can use any type of pasta I have on hand.


Kd Par
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I made this dish for a dinner party last weekend and it was a huge success! Everyone loved it and I received several compliments on the sauce.


HR
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This is one of my favorite recipes! I love the combination of the Dijon mustard and the chicken. It's a simple dish to make, but it's always a hit.


MD ROMJAN Romjan
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I've made this dish several times and it's always a hit. The sauce is so flavorful and the chicken is always cooked to perfection.


Kamran Ahmed Khan
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This dish is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Mohammed Azam Bhati
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I love this recipe because it's so versatile. I can add any vegetables I have on hand, and it's always delicious.


Mensah George
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Leeven Renrei Galvan
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I've made this dish with both chicken and shrimp and it's always delicious. The sauce is so flavorful and versatile.


Mwanje Steven
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This dish is so easy to make and it's always delicious. I love that I can use any type of pasta I have on hand.


Nsst Sumon
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I made this dish for a dinner party last weekend and it was a huge success! Everyone loved it and I received several compliments on the sauce.


Emily Potter
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This is one of my favorite recipes! I love the combination of the Dijon mustard and the chicken. It's a simple dish to make, but it's always a hit.


Anju Paudel
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I've made this dish several times and it's always a crowd-pleaser. The sauce is so flavorful and the chicken is always cooked to perfection.


Apon Free fire
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I made this dish last night and it was a hit with my family! The kids loved the pasta and the adults loved the chicken. It was a quick and easy meal to make, and it was very affordable.


Samson Momoh
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This dish was absolutely delicious! The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


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