DIJON CHICKEN AND GREEN BEANS
This is a quick and simple dish to make when you've had a busy day. Low in calories AND it tastes good!! If you like your green beans crunchy, this is perfect. If you prefer tender, I would recommend blanching or boiling beans for a minute before putting them in foil. A friend found this recipe and made it on the grill when we went camping, but I've also made it at home in the oven.
Provided by E.A.4957
Categories One Dish Meal
Time 32m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees Fahrenheit.
- Center one chicken breast on each sheet of aluminum foil.
- In a small bowl, combine mustard, honey and pepper.
- Spoon this over the chicken.
- Top with green beans.
- Bring foil sides up and double fold the top ends to seal each packet, leaving a little room for circulation inside.
- Place packets on top of a cookie sheet and bake for 18 to 22 minutes in the preheated oven.
- If you're making this on the grill, grill for approximately 13 to 15 minutes.
Nutrition Facts : Calories 212.2, Fat 4, SaturatedFat 0.8, Cholesterol 75.5, Sodium 375.8, Carbohydrate 17.7, Fiber 2.1, Sugar 14.7, Protein 26.9
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Hridoyer Hashi
[email protected]Overall, I thought this recipe was pretty good. It was easy to make and the chicken and green beans were both cooked well. The Dijon sauce was also a nice addition.
Tshiamo Motlhaoleng
[email protected]This recipe was a bit too salty for my taste. I think I'll try it again with less salt next time.
Stella Moraa
[email protected]I'm not a big fan of Dijon mustard, but I thought this recipe was still pretty good. The chicken was cooked well and the green beans were tender.
lahenor shak
[email protected]This is a healthy and delicious recipe. The chicken is lean and the green beans are full of vitamins. The Dijon sauce is also a nice way to add some flavor without adding a lot of calories.
Taz Uddin
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved the chicken and green beans.
Whitney Hartzenberg
[email protected]This recipe is a great way to use up leftover chicken. I used a rotisserie chicken and it worked perfectly. The green beans were also a nice addition.
Nafesa Absher
[email protected]I thought this recipe was just okay. The chicken was a bit dry and the green beans were a bit bland. The Dijon sauce was good, but it didn't save the dish.
Zoya Malik
[email protected]This was a great weeknight meal. It was easy to make and didn't take too long. The chicken and green beans were both cooked perfectly and the Dijon sauce was very flavorful.
Gabriel Hartley
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always cooked perfectly and the green beans are always tender. The Dijon sauce is also delicious and really makes the dish.
Daphine Birungi
[email protected]This dish was a real winner! The chicken was tender and juicy, and the green beans were perfectly crisp. The Dijon sauce was the perfect finishing touch, adding a bit of tang and creaminess. I will definitely be making this again!