DIET FRIENDLY VEGGIE OVERLOAD LASAGNA
I came up with this recipe because I wanted to be able to enjoy lasagna but I didn't want all the calories, carbs and fat usually associated with it. It is loaded with so much flavor that you don't miss the extra pasta and cheese! Serve it with a big tossed salad and you have a very healthy meal that is waistline friendly...it is also a great way to get some extra veggies into the kids diet.
Provided by Chef Buggsy Mate
Categories Spinach
Time 1h25m
Yield 1 pan, 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Pour enough sauce to cover the bottom of an 8x8" baking dish; about 1/3 of the jar.
- Sprinkle grated carrot and chopped onion over sauce in bottom of dish.
- Top sauce with two of the Barilla noodles.
- Layer the slices of zucchini, summer squash, and mushrooms and spinach over the noodles.
- Sprinkle the broccoli, bell pepper, fresh basil and sliced olives over the spinach leaves.
- Top with half cup of the mozzarella cheese.
- Pour 1/2 of the remaining sauce over the mozzarella cheese and top with the last two lasagna noodles.
- Pour the last of the pasta sauce over the top noodles and spread out evenly.
- Top with the the last of the mozzarella cheese.
- Cover the baking dish with foil and bake for 40 minutes.
- Remove foil and continue to bake an additional 10-15 minutes until cheese is melted.
Nutrition Facts : Calories 99.5, Fat 1.7, SaturatedFat 0.3, Sodium 96.7, Carbohydrate 18.2, Fiber 2.5, Sugar 3.6, Protein 4.3
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Fahad Finix (Fahad finix official)
[email protected]This lasagna is a healthy and delicious meal that the whole family will enjoy.
Asiimwe Stanley
[email protected]This lasagna is a great way to use up leftover vegetables.
Syed Taimoorali
[email protected]I will definitely be making this lasagna again!
Baijid Bajid
[email protected]I would definitely recommend this recipe to others.
Sk Said
[email protected]Overall, I thought this lasagna was a good recipe. It was easy to make and the flavors were nice.
Ahmad Ahmadzai
[email protected]The lasagna was a bit too oily for my taste.
Malik As821
[email protected]The lasagna was a bit bland for my taste. I would have liked it to have more flavor.
Jimmy Mills
[email protected]This lasagna was so easy to make. I was able to prep it in advance and then just pop it in the oven when I was ready to eat.
Sakina Adams
[email protected]I love that this lasagna is packed with veggies. It's a great way to get my kids to eat their vegetables.
Malak Ibrahim
[email protected]This veggie lasagna was a hit with my family! The flavors were amazing and the lasagna was so hearty and satisfying. I will definitely be making this again.