DIET-FRIENDLY CHICKEN AND SAUSAGE GUMBO
This is a very hot and spicy gumbo, but a healthier version. It takes time, patience, love, and devotion. My husband and dad love this dish and will eat it for days, with no complaints of having leftovers. They savor every drop... they are so funny. Serve each portion over 1/2 cup cooked white rice.
Provided by Melissa Goff
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 1h45m
Yield 8
Number Of Ingredients 19
Steps:
- Combine cayenne pepper, paprika, salt, white pepper, black pepper, thyme, oregano, and bay leaf in a small bowl for the seasoning mix. Set aside.
- Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. Increase heat to high. Stir in the seasoning mix, file powder, hot sauce, and garlic. Cook, stirring constantly, until mixture is fragrant and vegetables are well coated, 6 to 8 minutes.
- Reduce heat to medium and stir in tomato sauce. Cook, stirring constantly, for 5 minutes. Mixture will begin to smoke and stick to the bottom of the pan; just keep stirring. Add remaining broth and bring to a boil. Add chicken and kielbasa. Reduce heat; cover and simmer, stirring occasionally, until flavors meld, 45 to 60 minutes.
Nutrition Facts : Calories 360.2 calories, Carbohydrate 14.3 g, Cholesterol 118.2 mg, Fat 14.1 g, Fiber 3.3 g, Protein 42.2 g, SaturatedFat 4.2 g, Sodium 1294.2 mg, Sugar 6.9 g
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Kim bassma Piona
piona_k62@yahoo.comThis gumbo was a bit too spicy for my taste, but otherwise it was very good. I'll be sure to reduce the amount of cayenne pepper next time.
Zara Maria Knižka
z.k@yahoo.comThis gumbo was easy to make and turned out great! I used chicken thighs instead of breasts and it was still delicious.
drizzy madman
m35@hotmail.comI'm not a big fan of gumbo, but this recipe changed my mind. It was so delicious and flavorful. I especially loved the crispy okra.
Rida Sultan
sr@yahoo.comThis gumbo is the best I've ever had. The chicken and sausage are cooked to perfection and the sauce is rich and flavorful. I will definitely be making this again and again.
Angela Bowyer
abowyer0@hotmail.comThis gumbo was a disaster. The chicken was undercooked and the sauce was too salty. I had to throw it all away.
Saad Bablee
saad-b86@gmail.comI'm not a fan of okra, but I really enjoyed this gumbo. The okra was cooked perfectly and it didn't have a slimy texture.
Arpon Das
das-a97@yahoo.comThis gumbo was a bit too thick for my taste, but the flavor was good. I'll try thinning it out with some chicken broth next time.
Oski War
war-oski41@yahoo.comI love this gumbo! It's so easy to make and it always turns out great. I usually add a few extra vegetables, like chopped bell peppers and carrots.
Asiimwe Levi
a_l58@gmail.comThis gumbo was absolutely delicious! I followed the recipe exactly and it turned out perfect. I highly recommend it.
soren shehadeh
s@hotmail.comI was disappointed with this gumbo. The flavors were bland and the chicken was dry. I won't be making this again.
Aqsa SSamad
ssamada43@yahoo.comThis gumbo was a bit too spicy for my taste, but otherwise it was very good. I'll be sure to reduce the amount of cayenne pepper next time.
Jonathan Matignas
jmatignas@gmail.comI've made this gumbo several times now and it's always a crowd-pleaser. It's the perfect meal for a cold winter day.
Md Nufail Islam
n-md@hotmail.comThis gumbo was easy to make and turned out great! I used chicken thighs instead of breasts and it was still delicious.
Monica Bratcher
m-b34@aol.comI'm not a huge fan of gumbo, but this recipe changed my mind. It was so flavorful and satisfying. I especially loved the crispy okra.
Shabbir Goraya
goraya@aol.comThis gumbo was a hit with my family! The flavors were rich and complex, and the chicken and sausage were cooked to perfection. I will definitely be making this again.