DIABETIC THAI BEEF SATAY WITH SPICY PEANUT SAUCE

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Diabetic Thai Beef Satay with Spicy Peanut Sauce image

Another good one from Diabetic Connect Nutritional Facts Servings 6 Per serving Calories 296 Carbohydrates 12 g Fat 17 g Saturated Fat 6 g Monounsaturated Fat 7 g Protein 25 g Cholesterol 65 mg Dietary Fiber 1 g Potassium 588 mg Sodium 588 mg Added Sugars 1 g Exchanges 1 vegetable 3 lean meat 2 fat Carbohydrate Servings 1 Zinc...

Provided by Paul Bushay

Categories     Poultry Appetizers

Time 5m

Number Of Ingredients 26

FOR THE MARINADE
2 Tbsp lime juice
1 Tbsp finely chopped lemongrass, tender inner stalk only or 2 teaspoons freshly grated lime zest
1 Tbsp reduced-sodium soy sauce
1 Tbsp fish sauce
2 tsp minced garlic
1 tsp minced fresh ginger
1/2 tsp splend/brown sugar blend
1 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
1 1/2 lb skirt steak, flank or other beef steak, trimmed
FOR THE PEANUT SAUCE
1/2 c finely chopped onion
2 tsp peanut oil, or canola oil
2 tsp minced garlic
1 tsp minced fresh ginger
1 tsp finely chopped lemongrass, tender inner stalk only, or freshly grated lime zest
1/2 c "lite" coconut milk
1/4 c unsalted natural peanut butter
1 Tbsp fish sauce
1 Tbsp ketchup
1 Tbsp lime juice
1/2 tsp splenda/brown sugar blend
1 tsp asian chile sauce, such as sriracha, or other hot sauce

Steps:

  • 1. FOR THE MARINADE
  • 2. Combine lime juice, lemongrass (or lime zest), soy sauce, fish sauce, garlic, ginger, Splenda/brown sugar blend, turmeric, coriander, cumin and pepper in a small bowl
  • 3. Cut steak on the bias across the grain into thin, 1- to 2-inch-wide strips.
  • 4. Put it in a sealable gallon-size plastic bag
  • 5. Add the marinade
  • 6. Squeeze as much air outta the bag as possible, & seal it
  • 7. Slosh it around to cover all the steak
  • 8. Plop it in a dish
  • 9. Stick it in the fridge overnight
  • 10. FOR THE PEANUT SAUCE
  • 11. Combine onion and oil in a small saucepan
  • 12. Cover and cook over medium-low heat, stirring occasionally, until soft, about 5 minutes.
  • 13. Stir in garlic, ginger and lemongrass (or lime zest);
  • 14. Cook, stirring frequently and reducing the heat as necessary to prevent over browning, 2 minutes more.
  • 15. Add coconut milk, peanut butter, fish sauce, ketchup, lime juice, Splenda/brown sugar blend and hot sauce
  • 16. Cook, stirring, until well blended.
  • 17. If necessary, thin with a little water to the desired consistency
  • 18. Adjust seasoning with lime juice, Splenda/brown sugar blend and/or hot sauce
  • 19. Cover, & stick it in the fridge overnight
  • 20. TO GRILL THE SATAYS
  • 21. Preheat a gas grill to medium heat or prepare a medium-heat fire in a charcoal grill.
  • 22. Take the steak outta the marinade, & pitch the marinade
  • 23. Thread onto soaked skewers 1 strip per skewer.
  • 24. Grill, turning once, 2 to 3 minutes per side for medium.
  • 25. Warm the dipping sauce, if you want
  • 26. Serve the satays with the sauce

Fadhili Malongo
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This recipe is a keeper! I made it for a party last weekend and everyone loved it. The beef was so tender and the peanut sauce was to die for. I will definitely be making this again.


SIYANDA MSIBI
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I love this recipe! It's so easy to make and the results are always amazing. I've made this recipe several times and it's always a hit with my family and friends.


Moses Mooketsi
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This is one of my favorite recipes. The beef is always tender and juicy, and the peanut sauce is the perfect balance of sweet, savory, and spicy. I highly recommend trying this recipe.


Varg
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I made this recipe for my family last night and they loved it! The beef was tender and flavorful, and the peanut sauce was creamy and delicious. I will definitely be making this again.


Chad Springstead
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This is a great recipe for a quick and easy meal. The beef was cooked perfectly and the peanut sauce was delicious. I served it with brown rice and a side of vegetables.


Lalan Dada
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This recipe is amazing! The beef was so tender and juicy, and the peanut sauce was the perfect complement. I will definitely be making this again and again.


Amina Yasir
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I'm always looking for new diabetic-friendly recipes, and this one definitely fits the bill. The beef satay was flavorful and the peanut sauce was creamy and delicious. I'll definitely be making this again!


Cassandra Luphahla
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This recipe is a keeper! I made it for a party last weekend and everyone loved it. The beef was so tender and the peanut sauce was to die for. I will definitely be making this again.


Jamal Gharhi
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I tried this recipe last night and it turned out great! The beef was cooked perfectly and the peanut sauce was delicious. I served it with jasmine rice and a side of vegetables.


lucy munyiri
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I love this recipe! It's so easy to make and the results are always amazing. The beef is tender and juicy, and the peanut sauce is creamy and flavorful. I've made this recipe several times and it's always a hit with my family and friends.


Ari
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This Thai beef satay recipe is a game-changer for diabetic-friendly meals. The satay marinade is bursting with flavor, and the peanut sauce is the perfect balance of sweet, savory, and spicy. I highly recommend trying this recipe if you're looking fo