DIABETIC POPCORN CRUNCH
Coating popcorn with syrup is a great way to satisfy a sweet tooth, since it makes a bit of syrup go a long way.
Provided by Bluenoser
Categories Lunch/Snacks
Time 26m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Spray a large baking pan with nonstick spray. Set aside.
- Preheat oven to 375°F.
- Remove and discard unpopped kernels from popcorn and set aside.
- In a small saucepan, combine sugar, molasses, water and stir to mix well.
- Cook over medium heat stirring with a wooden spoon until it comes to a full boil.
- Boil stirring constantly for 1 minute.
- Remove from heat.
- With a wooden spoon, stir in vanilla. Mix well.
- Very slowly drizzle syrup over the popcorn, stirring well to coat evenly (keep fingers away from hot syrup).
- Spread popcorn evenly in the pan.
- Bake on centre oven rack 5-6 mins until popcorn begins to crisp slightly.
- Remove from oven and stir.
- Let cool.
- Syrup will harden and popcorn will crisp further as it cools.
- When cool store in a sealed plastic bag or airtight container for 2-3 days (if it lasts that long!).
- EXCHANGE: 1 carbohydrate.
Nutrition Facts : Calories 75.3, Fat 0.4, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 17.4, Fiber 1.2, Sugar 10.1, Protein 1
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Holly Foor
[email protected]This popcorn crunch is a great way to satisfy my sweet tooth without overindulging.
Elikem Paul
[email protected]I'm not a big fan of popcorn, but this popcorn crunch is delicious! I'll definitely be making it again.
Miir Asghar Khan baloch
[email protected]This popcorn crunch is a game-changer for people with diabetes. It's a delicious and satisfying snack that doesn't spike blood sugar.
Antoinella Henderson
[email protected]5 stars! This popcorn crunch is amazing! It's the perfect balance of sweet and salty.
Sydney Chimfwembe
[email protected]This popcorn crunch is a great make-ahead snack. I make a big batch on the weekend and then have it on hand all week.
LRB HASAN
[email protected]I'm so glad I found this recipe. It's a delicious and healthy snack that I can enjoy without guilt.
Imi Nathi
[email protected]This popcorn crunch is a hit with my kids! They love the sweet and salty flavor.
Bilal Hassan
[email protected]I added some chopped nuts to this popcorn crunch for extra crunch and flavor.
Adalbeth Haule
[email protected]This popcorn crunch is a great way to use up leftover popcorn.
Lauren Reardon
[email protected]I love the combination of sweet and salty in this popcorn crunch. It's the perfect snack to satisfy my cravings.
hossein mobarok
[email protected]This popcorn crunch is so easy to make. I had it ready in less than 30 minutes.
Stephanie Watson
[email protected]I'm not diabetic, but I still enjoy this popcorn crunch. It's a great healthy snack that I can feel good about eating.
Leah J
[email protected]This recipe is a lifesaver! I'm always looking for diabetic-friendly snacks that are also tasty. This popcorn crunch fits the bill perfectly.
Burong 04
[email protected]I made this popcorn crunch for my diabetic mother and she loved it! It's a great way to satisfy her sweet tooth without spiking her blood sugar.
hasan sadi
[email protected]This popcorn crunch is a delicious and healthy snack that is perfect for people with diabetes. It's easy to make and only requires a few simple ingredients.