DIABETIC FRIENDLY TACOS
I eat this alot as it sates my desire for mexican food without going over board on carbs I have served it with chips or carb blanco flour torittias it is a personal like only to just plate it and eat without the chips I really hope you enjoy this
Provided by Donna Cagle
Categories Tacos & Burritos
Time 4h
Number Of Ingredients 11
Steps:
- 1. cook pinto beans without salt til very tender mash with potatoe masher if not thick enough add some cornstarch, keep warm
- 2. cook brown rice without salt use Pace Picante sause instead of water (watch it may stick), keep warm
- 3. brown hamburger with cumin,garlic pepper when done drain very well, add to clean skillet and reheat
- 4. on plate put some romaine lettuce on top put 1 spoon full of beans and rice, then add hamburger meat top with cheese
- 5. eat and enjoy (you can use canned refried beans but they have loads of salt) I came up with 8 carbs sodium 360 sugar 3mgs
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Antora Sarker Logno
[email protected]These tacos were so good! I was really impressed with how flavorful they were. I'm not a diabetic, but I'm always trying to eat healthier. These tacos are a great way to do that.
Amin Rehman
[email protected]I made these tacos last night and they were a huge success! My husband and I both loved them. They were flavorful and filling, and they didn't spike my blood sugar. I'll definitely be making them again.
Muzamil Abbas
[email protected]These tacos were amazing! I'm not diabetic, but I'm always looking for healthy and delicious recipes. These tacos fit the bill perfectly. They were easy to make and packed with flavor. I'll definitely be making them again.
Home Food Recipes.t.v Cooking
[email protected]I'm a diabetic and I'm always looking for new recipes that are both healthy and tasty. These tacos were a hit! They were easy to make and the whole family loved them. I'll definitely be adding them to my regular rotation.
Florian Dervishi
[email protected]These tacos were so good! I was really impressed with how flavorful they were. I'm not a diabetic, but I'm always trying to eat healthier. These tacos are a great way to do that.
Muhammad Tamjeed
[email protected]I made these tacos last night and they were a huge success! My husband and I both loved them. They were flavorful and filling, and they didn't spike my blood sugar. I'll definitely be making them again.
Kavishka Kalhara
[email protected]These tacos were amazing! I'm not diabetic, but I'm always looking for healthy and delicious recipes. These tacos fit the bill perfectly. They were easy to make and packed with flavor. I'll definitely be making them again.
Okwii Jordan
[email protected]I'm a diabetic and I'm always looking for new recipes that are both healthy and tasty. These tacos were a hit! They were easy to make and the whole family loved them. I'll definitely be adding them to my regular rotation.
Tufail Badshah
[email protected]These tacos were so good! I was really impressed with how flavorful they were. I'm not a diabetic, but I'm always trying to eat healthier. These tacos are a great way to do that.
ALEX RASEL
[email protected]I made these tacos last night and they were a huge success! My husband and I both loved them. They were flavorful and filling, and they didn't spike my blood sugar. I'll definitely be making them again.
Shannon Vetrano
[email protected]These tacos were amazing! I'm not diabetic, but I'm always looking for healthy and delicious recipes. These tacos fit the bill perfectly. They were easy to make and packed with flavor. I'll definitely be making them again.
celakuye scelo
[email protected]I'm a diabetic and I'm always looking for new recipes that are both healthy and tasty. These tacos were a hit! They were easy to make and the whole family loved them. I'll definitely be adding them to my regular rotation.
noob
[email protected]These tacos were so good! I was really impressed with how flavorful they were. I'm not a diabetic, but I'm always trying to eat healthier. These tacos are a great way to do that.
Deji Lawal
[email protected]I made these tacos last night and they were a huge success! My husband and I both loved them. They were flavorful and filling, and they didn't spike my blood sugar. I'll definitely be making them again.
Elijah Caudle
[email protected]I'm a diabetic and I'm always on the lookout for new recipes that are both healthy and tasty. These tacos were a hit! They were easy to make and the whole family loved them. I'll definitely be adding them to my regular rotation.
gissela Guardado
[email protected]These tacos were amazing! I'm not diabetic, but I'm always looking for healthy and delicious recipes. These tacos fit the bill perfectly. They were easy to make and packed with flavor. I'll definitely be making them again.