DIABETIC-FRIENDLY PORK STROGANOFF
People with diabetes can enjoy cozy comfort foods like stroganoff. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Provided by cchristi4
Categories 100+ Pasta and Noodle Recipes Pasta by Shape Recipes
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Bring a large pot of water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, whisk 1/2 cup broth, sour cream, flour, mustard, salt, thyme, and 1/4 teaspoon pepper together in a small bowl.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook until browned on all sides, about 5 minutes. Transfer to a bowl. Drain pasta and keep warm.
- Heat remaining oil in a skillet over medium-high heat. Add mushrooms, broccoli, and onion. Cook, stirring occasionally, until vegetables are lightly browned and crisp-tender, 5 to 7 minutes. Return pork to the skillet. Add remaining broth. Bring mixture to a simmer.
- Reduce heat to medium. Stir sour cream mixture into the skillet. Cook, stirring frequently, until thickened and bubbly. Gently simmer until pork is cooked through and no longer pink in the center, about 2 minutes more.
- Serve pork mixture over pasta and sprinkle with parsley and additional black pepper.
Nutrition Facts : Calories 307.6 calories, Carbohydrate 32 g, Cholesterol 41 mg, Fat 11.5 g, Fiber 3 g, Protein 20.3 g, SaturatedFat 4 g, Sodium 382.6 mg, Sugar 3.7 g
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Alexis Pineda
alexis_p@yahoo.comThis diabetic-friendly pork stroganoff is a delicious and easy way to get your veggies.
sylhet tx
tx.s97@yahoo.comThis recipe is a great option for a low-carb meal.
Gautam Joshi
j.g87@aol.comThis diabetic-friendly pork stroganoff is a great way to enjoy a hearty meal without worrying about your blood sugar levels.
Dylan Donahue
donahue.dylan44@hotmail.comI was skeptical about this recipe at first, but it turned out to be really good! The sauce was creamy and flavorful, and the pork was tender and juicy.
Mohammad Masum
masum-mohammad74@aol.comThis recipe is a lifesaver for diabetics who love pork stroganoff.
Naomi van Jaarsveldt
n_j25@yahoo.comThis diabetic-friendly pork stroganoff is a great way to enjoy a classic comfort food without sacrificing your blood sugar levels.
tariq jan
tariq_jan48@hotmail.comI love this recipe! It's so easy to make and the results are always delicious.
Queen sky
queen.s80@gmail.comThis was a delicious and easy-to-make recipe. I would recommend it to anyone.
petre aldea
p_aldea82@aol.comThis recipe is a keeper! I will definitely be making it again.
Shaharyar Jamali
shaharyar.jamali89@yahoo.comI made this recipe for my diabetic mother and she loved it! She said it was the best pork stroganoff she had ever had.
Venom Guru
venom-guru29@hotmail.frThis diabetic-friendly pork stroganoff is a great option for a weeknight meal. It's easy to make and the ingredients are affordable.
Jiten Ray
ray-j53@hotmail.frI was pleasantly surprised by how well this recipe turned out. The pork was tender and the sauce was flavorful. I will definitely be making this again.
maymay maymay
m.maymay@hotmail.comThis recipe was easy to follow and the stroganoff turned out delicious. I especially loved the creamy sauce.
lena beata
b-l56@aol.comThis diabetic-friendly pork stroganoff was a hit with my family! The sauce was creamy and flavorful, and the pork was tender and juicy. I'll definitely be making this again.