DIABETIC FRIENDLY PORK BABY BACK SPARE RIBS IN SAUCE
Always inspired by what I read and see! I thoroughly enjoyed making these! Simple, nutritious, SO easy to do! Look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/Spareribs_In_Sauce__Spuntature_Al_Sugo__--_Italian.htm NOTE: My serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar
Provided by mickeydownunder
Categories One Dish Meal
Time 1h35m
Yield 12 ribs, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat pan, add oil.
- Brown ribs on all sides.
- SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
- Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
- NOTE: meat should not be pink near the bone re doneness.
- NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
- ENJOY!
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Pumayaiddi
pumayaiddi60@gmail.comI've made these ribs several times now and they're always a hit with my family. The sauce is especially good.
Gorgeous Eirol
g_e@yahoo.comThese ribs were easy to make and they turned out great. I will definitely be making them again.
Tyren London
t_london79@gmail.comI followed the recipe exactly and the ribs turned out perfectly cooked through, and they were so flavorful.
Candace phillips
p-c@yahoo.comThe ribs were tender and juicy, but the sauce was a bit too sweet.
Muhib Saad
muhib@yahoo.comI made these ribs for a party and everyone loved them. They were gone in no time!
Malik Aamir
a32@yahoo.comThe ribs were a bit too spicy for my taste.
Umme Hafsa
h@hotmail.comI've made these ribs several times now and they're always a hit with my family. The sauce is especially good.
Kazibwe Rogers
rogersk1@gmail.comThese ribs were easy to make and they turned out great. I will definitely be making them again.
Favour Owiriwa
f@yahoo.comI followed the recipe exactly and the ribs turned out perfectly cooked through, and they were so flavorful.
Diane Dlugopolski
diane_dlugopolski82@hotmail.comThe ribs were tender and juicy, but the sauce was a bit bland.
R A K A N
r_n@hotmail.comI made these ribs for a party and everyone loved them. They were gone in no time!
Muhammad Hamza08
hamza08@gmail.comThese ribs were a bit too sweet for my taste.
Michelle Alverez
m.a63@gmail.comI've made these ribs several times now and they're always a hit. The sauce is especially good.
Ronjit Kumar
k.ronjit@gmail.comThe ribs were easy to make and they tasted great. I would definitely recommend this recipe.
Fathima Farsana
farsana.fathima@hotmail.comI followed the recipe exactly and the ribs turned out perfect! My family loved them.
Lemo Makhura
lemo-makhura@hotmail.comThe ribs were a bit dry, but the sauce was delicious.
Moslin Mandere
moslin.mandere45@yahoo.comThese ribs were fall-off-the-bone tender and the sauce was sweet and tangy. I will definitely be making these again!