DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD
This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!
Provided by Tiz4tggr
Categories Black Beans
Time 20m
Yield 6 1/2 Cup Servings, 6 serving(s)
Number Of Ingredients 17
Steps:
- Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.
Nutrition Facts : Calories 189.8, Fat 11, SaturatedFat 1.6, Sodium 243.4, Carbohydrate 19.8, Fiber 8, Sugar 5, Protein 6.3
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Letisha Kyaterekera
[email protected]This is a great salad for a summer picnic or barbecue.
Kvi Sandhu
[email protected]I've made this salad several times now and it's always a hit with my family and friends.
muneeb mister
[email protected]This salad is a great way to use up leftover black beans.
Punjabi Malikph143
[email protected]I'm not a big fan of black beans, but I really enjoyed this salad. The dressing is amazing!
Zac Nolan
[email protected]I love that this salad is so healthy and delicious. It's a great way to stay on track with my diet.
Mansor Hashmi
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
Tumpa Rakhit
[email protected]I made a few changes to the recipe, but the salad was still delicious. I used red onion instead of white onion and I added a bit of feta cheese.
Mariya Khadka
[email protected]I followed the recipe exactly and the salad turned out great. I would definitely recommend this recipe to others.
Oliver John
[email protected]The spinach and tomatoes in this salad are so fresh and flavorful.
Jabir Hussain Burdi
[email protected]I love the addition of the black beans to this salad. They add a nice protein boost.
Alex Lappas
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
Ayanda Bayanda
[email protected]I made this salad for my diabetic mother and she loved it! It's a great way to enjoy a healthy salad without sacrificing taste.
Super Murloc
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Tiazaru Betrece
[email protected]I love that this salad is so versatile. I can add or remove ingredients depending on what I have on hand.
Amber McMillan
[email protected]This is my new favorite salad! It's so refreshing and flavorful.
Shelby Glenn
[email protected]I've made this salad several times now and it's always a winner. It's so easy to make and it's always delicious.
Fokhrul Islam (Rafi)
[email protected]This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.