DIABETIC FLAXSEED, WHEAT, AND BRAN MUFFINS
This is another Spark People recipe that I liked Nutritional Info * Servings Per Recipe: 24 * Amount Per Serving * Calories: 115.7 * Total Fat: 3.4 g * Cholesterol: 15.4 mg * Sodium: 181.8 mg * Total Carbs: 20.8 g * Dietary Fiber: 2.8 g * Protein: 2.9 g
Provided by Paul Bushay
Categories Other Breakfast
Time 40m
Number Of Ingredients 15
Steps:
- 1. Mix flour, flaxseed, bran, sugar and dry ingredients together.
- 2. Shred carrots and apples
- 3. add these along with optional raisins and nuts to dry ingredients.
- 4. Mix well.
- 5. Stir together milk eggs and vanilla
- 6. stir this into batter until well moistened.
- 7. Fill cupcake tins 3/4 full
- 8. bake at 350* for 20 to 25 minutes.
- 9. freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work!
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Uzairkhan khan Uzairkhan khan
[email protected]These muffins are a great way to use up leftover bananas. They're also a good source of potassium and fiber.
Jessica Baloyi
[email protected]These muffins are a bit too sweet for my taste, but they're still good. I might try reducing the amount of sugar next time.
Safiyah Jamila Ahmed Sorio
[email protected]These muffins are a great snack or breakfast option. They're also a good source of fiber and protein.
Silver Lining Studios
[email protected]These muffins are a great way to start your day! They're filling and satisfying, and they give me a boost of energy.
Md Daud
[email protected]These muffins are a bit too dry for my taste, but they're still good. I might try adding some yogurt or sour cream next time.
Batsaihan Tegshjargal
[email protected]I love the nutty flavor of these muffins. They're also a good source of protein and omega-3 fatty acids.
Tiktok viral
[email protected]These muffins are a great way to use up leftover applesauce. They're also a good source of fiber and vitamin C.
Alfie Hollger
[email protected]These muffins are a bit too dense for my taste, but they're still good. I might try adding some baking powder next time to make them lighter.
TeamEpemekGamer 1
[email protected]These muffins are a great way to sneak some healthy ingredients into your diet. My kids love them and they have no idea that they're eating flaxseed and wheat bran.
Safyan Safyan
[email protected]These muffins are so easy to make! I love that I can just mix all the ingredients together and bake them. They're also a great way to get kids involved in the kitchen.
beth Pope
[email protected]These muffins are a bit bland, but they're a good base for adding your own flavors. I like to add cinnamon, nutmeg, and raisins.
Michael S Edwards
[email protected]These muffins are a great snack or breakfast option. They're filling and satisfying, and they help keep me feeling full for hours.
Sangariar Safi
[email protected]These muffins are a bit too sweet for my taste, but they're still good. I might try reducing the amount of sugar next time.
Arman Galaxy
[email protected]I love the texture of these muffins. They're so light and fluffy, and they have a nice crumb.
charles purscell
[email protected]These muffins are a great way to use up leftover flaxseed and wheat bran. They're also a good source of fiber and protein.
Mithu Sherpa
[email protected]These muffins are amazing! They're so moist and flavorful, and they have just the right amount of sweetness. I will definitely be making these again.
anari ndumu
[email protected]These muffins are dense and a bit dry, but they have a good flavor. I think they would be better with some added moisture, such as applesauce or yogurt.
M Hamziii
[email protected]I've made these muffins several times now and they're always a hit! My family loves them and they're so easy to make. I especially appreciate that they're made with wholesome ingredients.
Zainab Salim
[email protected]These muffins are a delicious and healthy way to start your day! They're moist, flavorful, and packed with fiber. I love that they're also low in sugar and carbs, making them a great option for people with diabetes.