DIABETIC CHOCOLATE--BANANA PARFAIT
I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!
Provided by Zelda Hopkins
Categories Puddings
Time 15m
Number Of Ingredients 4
Steps:
- 1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
- 2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]
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acumen emma
[email protected]I can't wait to make this parfait again!
EMUGET NELSON
[email protected]This parfait is perfect for a quick and easy breakfast or snack.
Andrew Terracciano
[email protected]I'm not usually a fan of parfaits, but this one changed my mind. It was so good!
Adriana Sturgis
[email protected]This parfait is a great way to use up ripe bananas.
Vitaliy Ganuschak
[email protected]I love that this parfait is made with healthy ingredients, but it still tastes indulgent.
MD Mahin Hasan
[email protected]This parfait is perfect for a special occasion, or just for a treat.
Shuvam tiwari Shuvam tiwari
[email protected]I've made this parfait several times now, and it's always a crowd-pleaser.
Theresa Miller
[email protected]This was a hit at my last party! Everyone loved the rich chocolate flavor and the creamy yogurt.
MAJID KHAN MM
[email protected]This parfait is a great way to start the day! It's filling and satisfying, and it gives me a boost of energy.
inialator
[email protected]I made this parfait for my diabetic mother-in-law, and she loved it! She said it was the best dessert she'd had in a long time.
Mlungisi Teto
[email protected]This parfait was easy to make and turned out great! I used almond milk yogurt and sugar-free chocolate chips, and it was still plenty sweet.
Salah Kaski
[email protected]I'm always looking for diabetic-friendly desserts, and this one definitely hit the spot. It was sweet and satisfying, but didn't spike my blood sugar.
Q Lee
[email protected]This parfait was an absolute delight! The combination of chocolate and banana was classic and delicious, and the yogurt and granola added a nice touch of texture and flavor.