DIABETIC CHICKEN ROMANO
Steps:
- 1. Preheat oven to 400 degrees F. Lightly coat a 15x10 in. baking pan with nonstick cooking spray; set aside.
- 2. Place each piece of chicken between two pieces of plastic wrap.
- 3. Using the flat side of a meat mallet, pound chicken lightly until about 1/2 inch thick. Remove plastic wrap. Set aside.
- 4. In a shallow dish use a fork to beat together egg white and the water. In another shallow dish combine crushed cornflakes, the 2 tablespoons grated cheese, the Italian seasoning, and 1/8 teaspoon ground black pepper.
- 5. Dip chicken pieces, one at a time, into egg mixture; dip into cornflake mixture, turning to coat. Place coated chicken in the prepared baking pan. Bake about 18 minutes or until chicken is tender and no longer pink.
- 6. Meanwhile, cook spaghetti according to package directions; drain. In a small saucepan cook pasta sauce until heated through, stirring occasionally.
- 7. To serve, divide cooked spaghetti among four serving plates. Top with chicken and pasta sauce. If desired, sprinkle with additional cheese and/or parsley.
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Ally Prader
[email protected]I made this dish for my family last night and they all loved it! The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Leilani Mendez
[email protected]This chicken romano was delicious! The chicken was moist and tender, and the sauce was creamy and flavorful. I especially loved the addition of artichoke hearts and sun-dried tomatoes. They added a nice touch of flavor and texture.
Loida Mateo
[email protected]I was really disappointed with this recipe. The chicken was dry and the sauce was bland. I think I'll try a different recipe next time.
Muhammad Anjum
[email protected]This recipe was easy to follow and the chicken turned out great. The sauce was a little too thick for my taste, so I added some milk. It was much better after that.
Dalillah Straight
[email protected]I followed the recipe exactly and the chicken turned out great. However, the sauce was a little too bland for my taste. I added some garlic and Italian seasoning, and it was much better.
John Weeks
[email protected]I made this dish for my family last night and they all loved it! The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Angel Limones
[email protected]This chicken romano was delicious! The chicken was moist and tender, and the sauce was creamy and flavorful. I especially loved the addition of artichoke hearts and sun-dried tomatoes. They added a nice touch of flavor and texture.
Kendrick Benally
[email protected]I've made this dish several times and it's always a hit. I love the combination of flavors and the fact that it's a relatively healthy dish. I usually serve it over pasta, but it would also be good with rice or vegetables.
guadalupe contreras
[email protected]I was really looking forward to trying this recipe, but I was disappointed. The chicken was dry and the sauce was bland. I think I'll try a different recipe next time.
Alexander Salazar
[email protected]This recipe was easy to follow and the chicken turned out great. The sauce was a little too bland for my taste, so I added some garlic and Italian seasoning. It was much better after that.
Adolf Walker
[email protected]I'm not a huge fan of chicken, but this dish was surprisingly good. The chicken was tender and the sauce was flavorful. I especially liked the artichoke hearts and sun-dried tomatoes. They added a nice touch of flavor and texture.
Jay Stro
[email protected]I followed the recipe exactly and the chicken turned out great. It was moist and flavorful, and the sauce was creamy and delicious. I served it over pasta and it was a big hit with my family.
Motheo Sekao
[email protected]This chicken romano is a winner! I've made it twice now and it's been a hit both times. The chicken is tender and juicy, and the sauce is flavorful and creamy. I especially love the addition of artichoke hearts and sun-dried tomatoes. They give the d