DIABETIC CHICKEN GUMBO
It's a meal in a bowl. There are many versions of Gumbo, I'm sure that everyone has there own. I like this one that I found an site for diabetic's.
Provided by Annacia
Categories Gumbo
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Place the chicken in a large soup pot with 1 cup of broth. Bring to a boil.
- Add the additional broth, water, onion, garlic, salt (omit this if you need to reduce total sodium), pepper, bay leaf, sage, red pepper flakes, and thyme and simmer for 20 minutes.
- Add the tomatoes, corn, and okra and simmer for 15 minutes.
- In a separate pan, heat the oil and flour and stir until the flour and oil are golden brown and bubbly, stirring constantly. Add 1 cup of the soup broth to the mixture and whisk until smooth.
- Add the mixture back to the soup pot and whisk until dissolved. Simmer 30 minutes. Stir in the rice the last 10 minutes of cooking.
Nutrition Facts : Calories 225, Fat 5.9, SaturatedFat 0.8, Cholesterol 36.3, Sodium 364.3, Carbohydrate 28.5, Fiber 3.1, Sugar 2.3, Protein 15.8
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Abdul Simba
[email protected]I can't wait to try this gumbo recipe.
Destiny Dale
[email protected]I'm going to make this gumbo for my next party.
Isha E Jabbie
[email protected]This gumbo is a keeper!
Anas prince Prince
[email protected]I highly recommend this gumbo recipe.
Logan Holloran
[email protected]This gumbo is a must-try for any gumbo lover.
Hassan Sardar
[email protected]I can't wait to make this gumbo again.
Emmanuella Owusu
[email protected]This gumbo is the perfect comfort food.
Sheyla Khamisi
[email protected]The chicken in this gumbo is always so tender.
Islam Afridi
[email protected]I love the way the okra thickens the gumbo.
Knowledge 4 Growth
[email protected]This gumbo is easy to make and it's always a crowd-pleaser.
Cool Woman
[email protected]I'm so glad I found this recipe. It's the perfect gumbo for a diabetic diet.
Joey Galindez
[email protected]This is the best gumbo I've ever had!
Amgad Mosaad
[email protected]I made this gumbo for a potluck and it was a hit! Everyone loved it.
Macia changwani Mavia changwani
[email protected]This gumbo was delicious! The chicken was tender and the broth was flavorful. I especially liked the addition of the okra.
Ayline Lia
[email protected]I was a bit skeptical about making a diabetic gumbo, but I was pleasantly surprised. This soup was full of flavor and the chicken was cooked perfectly. I will definitely be making this again.
Sami Rehan
[email protected]This was my first time making gumbo and it turned out great! The recipe was easy to follow and the results were delicious. I especially liked the addition of the okra.
Juice Man
[email protected]I've made this gumbo several times now and it's always a winner. It's easy to make and the results are always delicious. I love the way the okra thickens the soup and the chicken is always so tender.
Kinza Shahzad
[email protected]This gumbo was a hit! I made it for a party and everyone loved it. The flavors were rich and complex, and the chicken was perfectly cooked. I will definitely be making this again.