DIABETIC BEEF BOURGUIGNON

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Diabetic Beef Bourguignon image

Another good recipie I stole from DLife

Provided by Paul Bushay

Categories     Beef

Time 8h15m

Number Of Ingredients 14

1 1/2 lb boneless top sirloin
1/4 c whole wheat flour
2 slice raw bacon patted dry
4 small unpeeled red potatoes quartered
1/2 c fresh button mushrooms sliced
1 medium carrot, sliced
1 c pearl onions peeled
2 clove garlic minced
1/2 bay leaf
1/2 tsp ground marjoram
1/4 tsp ground thyme
1/4 tsp sea salt
1/8 tsp fresh cracked black pepper
1 1/4 c fat free unsalted beef broth , or burgundy wine

Steps:

  • 1. Cut the beef into pieces about 1/2 inch thick and coat with flour, shaking away the excess flour and setting beef aside.
  • 2. In a large skillet cook the bacon until it is partially cooked over medium heat.
  • 3. Add the beef to the skillet and cook until it is browned, then remove both the beef and the bacon with a slotted spoon.
  • 4. In a crock pot layer the potatoes, mushroom, carrots, onions, garlic, bay leaf, marjoram, thyme, salt, pepper to taste, beef and bacon mixture, then pour wine over the entire mixture and cover, cooking for 8 to 10 hours on LOW or until the beef is tender.
  • 5. Once done cooking remove and throw away the bay leaf and serve.

Meegan Wright
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I can't wait to try this recipe!


Hgx Hlgif
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This is the best beef bourguignon I've ever had!


Kennedy Kilonzo
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This is my new favorite recipe!


Sophie James
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I'll definitely be making this again.


Japhrul Ansari
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This dish is a keeper!


Audrius Mackevičius
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I love this recipe! It's so easy to make and the results are always amazing.


Santi Dhamala
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This is the best beef bourguignon recipe I've ever tried!


Gia Ingalise
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I made this dish last night and it was delicious! The beef was so tender and the sauce was perfect. I will definitely be making this again.


Alex Amina
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This is my go-to recipe for beef bourguignon. It's always a hit with my family and friends.


OPTIMUS KENYA
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I love this recipe! It's so easy to make and the results are always amazing. The beef is always tender and the sauce is perfect.


Senamile Sbongile
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This dish was easy to make and turned out great. The beef was fall-apart tender and the sauce was rich and flavorful. I will definitely be making this again.


Okoti success Nnenne
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I'm not a big fan of beef bourguignon, but I decided to try this recipe anyway. I was pleasantly surprised! The beef was tender and the sauce was flavorful. I'll definitely be making this again.


Raji Qoseem
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This recipe is a keeper! I've made it several times now and it always turns out great. The beef is always tender and flavorful, and the sauce is rich and delicious.


najam moin
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I made this dish for a dinner party last night and it was a huge success. Everyone raved about how delicious it was. The beef was so tender and the sauce was perfect.


Adreana Fennell
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This diabetic beef bourguignon was a hit with my family! The sauce was rich and flavorful, and the beef was fall-apart tender. I will definitely be making this again.