DIABETIC ALMOND AND BLUEBERRY PANCAKES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Diabetic Almond and Blueberry Pancakes image

Another dLife recipe that I thought was killer

Provided by Paul Bushay

Categories     Pancakes

Time 20m

Number Of Ingredients 12

1/2 c white whole wheat flour
3/4 c whole wheat flour
2 tsp frozen apple juice concentrate
2 tsp baking powder
1/4 tsp sea salt
1 1/2 tsp unsweetened applesauce
1 1/4 c whole milk
1/8 tsp almond extract
3 egg whites
3/4 c fresh blueberries
1 Tbsp slivered almonds , crushed
1 cooking spray, for baking

Steps:

  • 1. In a bowl, mix together the all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.
  • 2. In a separate bowl, mix the applesauce, milk, almond extract, egg whites, blueberries, and almonds.
  • 3. Add the flour combination. Blend until the batter is smooth.
  • 4. Spray a large skillet or griddle with the nonstick cooking spray and turn stove to medium heat. Pour a small amount of batter on the skillet for each pancake.
  • 5. Turn over once bubbles form on top of the pancakes. Cook each side until golden brown.

Shahid Gaming YT
[email protected]

I love these pancakes! They're so easy to make and they taste great.


Junior Noel
[email protected]

These pancakes were a hit with my family! Even my picky eater loved them.


malik Hanan
[email protected]

I'm so glad I found this recipe! I've been looking for a healthy pancake recipe that my kids would enjoy. These pancakes are perfect. They're fluffy, flavorful, and packed with nutrients.


Abdul wajid Qadri
[email protected]

These pancakes are delicious! I made them for my family and they all loved them. The almond flour gave them a great nutty flavor and the blueberries added a sweetness. I will definitely be making these again.


XXMODZ HAXSXX
[email protected]

I'm so glad I found this recipe! I've been looking for a healthy pancake recipe that my whole family will enjoy. These pancakes are perfect.


kavan sanders
[email protected]

These pancakes are a great way to start the day. They're fluffy, flavorful, and packed with nutrients.


alma ajlani
[email protected]

I love that these pancakes are made with almond flour and blueberries. They're a great way to get some extra nutrients into my diet.


Salman Fantar
[email protected]

These pancakes are so easy to make and they taste great. I've made them several times now and they're always a hit with my family and friends.


Selender Reddy
[email protected]

I've made these pancakes several times now and they're always a hit. My family loves them!


Sharon Butterworth
[email protected]

These pancakes are a great way to start the day. They're healthy and delicious.


Amelie Streichert
[email protected]

I love these pancakes! They're so fluffy and flavorful.


Niruta P Magar
[email protected]

These pancakes are so good! I've made them several times now and they always turn out perfect.


Akinloye Toluwa
[email protected]

I made these pancakes for breakfast this morning and they were a hit! My kids loved them.


Rebecca Nicholas
[email protected]

These pancakes are delicious and healthy. I love that they're made with almond flour and blueberries.


Pakistani videos
[email protected]

I love these pancakes! They're so easy to make and they taste great. I've made them several times now and they always turn out perfect.


kuber limbu
[email protected]

These pancakes were a hit with my family! Even my picky eater loved them. I will definitely be making these again.


kennedydemissie_kk
[email protected]

I'm so glad I found this recipe! I've been looking for a healthy pancake recipe that my kids would enjoy. These pancakes are perfect. They're fluffy, flavorful, and packed with nutrients.


Rumon Bishwas
[email protected]

These pancakes were delicious! I made them for my family and they all loved them. The almond flour gave them a great nutty flavor and the blueberries added a sweetness. I will definitely be making these again.