DIABETIC 10 MINUTE SZECHUAN CHICKEN

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Diabetic 10 Minute Szechuan Chicken image

Provided by Paul Bushay

Categories     Chicken

Time 15m

Number Of Ingredients 10

4 chicken breast halves, 6 ounces, boneless and skinless
1 1/2 Tbsp vinegar
3 Tbsp cornstarch
1 tsp splenda
1 Tbsp vegetable oil
1/4 c water
3 minced garlic cloves
6 green onions, cut into 1 inch pieces
5 Tbsp soy sauce, light
1/8 tsp cayenne

Steps:

  • 1. Cut chicken into 1 1/2 inch cubes.
  • 2. Lightly toss with cornstarch in bag to coat.
  • 3. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
  • 4. Add soy sauce, vinegar, splenda and water.
  • 5. Cover and cook 3 minutes or until chicken is cooked through.
  • 6. Add green onions and cayenne; cook uncovered about 2 minutes longer.

Sebastian Alford
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This is a great recipe for meal prepping. I made a big batch on the weekend, and I've been eating it for lunch all week.


Dayanna Martinez
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I served this dish over brown rice, and it was delicious. I think it would also be good over noodles or quinoa.


Larose Bossako
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I'm not a fan of spicy food, so I used half the amount of chili sauce. It was still plenty spicy for me, but my husband loved it!


Sorochi Igbosoroeze
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This dish is a great way to use up leftover chicken. I always have some cooked chicken in the fridge, so this is a quick and easy meal.


Abdul Jamiry
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I followed the recipe exactly, and it turned out perfectly. I highly recommend this dish!


Cynthia Brown
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The sauce is amazing! It's the perfect consistency and has just the right amount of heat.


kaigirl
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I've made this dish several times now, and it's always a hit. My friends and family love it!


Zhamae Taylor Hardy
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This is one of my favorite diabetic-friendly recipes. It's low in carbs and sugar, but it's still packed with flavor.


Jamal beelzai
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I'm not a huge fan of bell peppers, but they really work in this dish. They add a nice crunch and sweetness.


Moheen Rafiq
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I love the combination of sweet, sour, and spicy in this dish. It's the perfect balance of flavors.


Diane Cruz
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This Szechuan chicken is a lifesaver for busy weeknights. It's quick, easy, and absolutely delicious. My family raved about it!