DEVILED BURGERS
I found these healthy and tasty burgers on Howstuffworks website. Lean ground beef eaten in sensible serving sizes is a great source of protein, B vitamins and iron.
Provided by lauralie41
Categories < 30 Mins
Time 18m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat broiler. In a large mixing bowl combine the bread, onion, ketchup, worcestershire sauce, mustard, horseradish, garlic powder, and chili powder and mix until well blended.
- With clean hands add ground beef and blend gently until combined being careful to not overwork the meat mixture. Shape into six (3-inch) burgers and place them on a ungreased jelly roll pan or cookie sheet.
- Broil the burgers four inches away from the heat source approximately four minutes per side or until desired doneness. Place cooked burgers on hamburger buns and serve immediately.
Nutrition Facts : Calories 263.5, Fat 6.1, SaturatedFat 2.2, Cholesterol 46.9, Sodium 478.1, Carbohydrate 29.8, Fiber 1.4, Sugar 6.2, Protein 21.3
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