DELIGHTFUL COD IN THE MICROWAVE
I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.
Provided by bmcnichol
Categories Microwave
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cod fillets in a shallow microwave-safe dish.
- In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
- Sprinkle with seafood seasoning.
- Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 48.9, Sodium 136.3, Carbohydrate 2.9, Fiber 0.5, Sugar 1.3, Protein 20.6
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TUMELO MARUMO
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy weeknight meals, and this one fits the bill perfectly. The cod is cooked to perfection in the microwave, and the lemon and herbs add a delicious flavor.
Melita Masedi
[email protected]I was really impressed with this cod recipe. The fish was cooked perfectly and the flavors were delicious. I'll definitely be making this again.
Mnzar Afan
[email protected]This cod recipe is a great way to get a healthy meal on the table in a hurry. The fish cooks quickly in the microwave, and the lemon and herbs add a nice flavor. I'll definitely be making this again.
AftonGlitch
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The cod was so moist and flavorful, and the lemon and herbs really brightened it up. I'll definitely be making this again.
Advocate Sidhu
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy weeknight meals, and this one fits the bill perfectly. The cod is cooked to perfection in the microwave, and the lemon and herbs add a delicious flavor.
Yazan Brek
[email protected]I was really impressed with this cod recipe. The fish was cooked perfectly and the flavors were delicious. I'll definitely be making this again.
John Wallace
[email protected]This cod recipe is a great way to get a healthy meal on the table in a hurry. The fish cooks quickly in the microwave, and the lemon and herbs add a nice flavor. I'll definitely be making this again.
Ratul Das
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The cod was so moist and flavorful, and the lemon and herbs really brightened it up. I'll definitely be making this again.
Mudassir Mehmood
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy weeknight meals, and this one fits the bill perfectly. The cod is cooked to perfection in the microwave, and the lemon and herbs add a delicious flavor.
Malik saab Malik saab
[email protected]I was really impressed with this cod recipe. The fish was cooked perfectly and the flavors were delicious. I'll definitely be making this again.
John Dramatic
[email protected]This cod recipe is a great way to get a healthy meal on the table in a hurry. The fish cooks quickly in the microwave, and the lemon and herbs add a nice flavor. I'll definitely be making this again.
Taiba Shehzadi
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The cod was so moist and flavorful, and the lemon and herbs really brightened it up. I'll definitely be making this again.
michele edwards
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy weeknight meals, and this one fits the bill perfectly. The cod is cooked to perfection in the microwave, and the lemon and herbs add a delicious flavor.
sita subedi
[email protected]I was really impressed with this cod recipe. The fish was cooked perfectly and the flavors were delicious. I'll definitely be making this again.
MrCHURCHBOY274
[email protected]This cod recipe is a great way to get a quick and healthy meal on the table. The fish is moist and flavorful, and the lemon and herbs add a nice brightness. I'll definitely be making this again.
Chaudry Sohailahmad
[email protected]I've made this cod recipe several times now and it's always a hit with my family. The fish is always cooked perfectly and the flavors are amazing. I highly recommend this recipe!
KINGSLEY NWACHUKWU
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and the results are always delicious. I love that I can just throw everything in the microwave and have a healthy meal ready in minutes.
Kamanya IDD
[email protected]I was skeptical about cooking cod in the microwave, but I was pleasantly surprised. The fish was cooked evenly and the flavors were well-balanced. I'll definitely be making this again!
Raja kanran 125
[email protected]This cod recipe is a game-changer! I'm not usually a fan of microwaved fish, but this dish turned out incredibly moist and flavorful. The lemon and herbs really brightened up the cod, and the cooking time was perfect.