DELICIOUS SPINACH AND TURKEY LASAGNA

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Delicious Spinach and Turkey Lasagna image

A delicious version of lasagna for those of us who are health conscious.

Provided by Chuck

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 8

Number Of Ingredients 13

9 whole-wheat lasagna noodles
1 teaspoon olive oil
½ cup chopped onion
1 pound ground turkey breast
3 cups tomato sauce
½ cup sliced fresh mushrooms
3 tablespoons Italian seasoning
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
6 cups chopped fresh spinach
2 cups fat-free ricotta cheese
¼ teaspoon ground nutmeg
2 cups shredded mozzarella cheese

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
  • Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
  • Combine spinach, ricotta, and nutmeg in a large bowl.
  • To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 34.2 g, Cholesterol 69 mg, Fat 6.3 g, Fiber 5 g, Protein 33 g, SaturatedFat 3.2 g, Sodium 767.9 mg, Sugar 6.7 g

Ibikunle Susan
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I'm not sure if I would make this lasagna again. There are other recipes out there that I like better.


Biancco Gardner
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I would give this lasagna a 3 out of 5 stars.


Sarah Heckber
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Overall, I thought this lasagna was just okay. It wasn't bad, but it wasn't anything special either.


Babarghori Babarghori
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This lasagna was a waste of time and money. I would not recommend it to anyone.


Pendo Kesi
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I was disappointed with this lasagna. It didn't have much flavor, and the texture was mushy.


Akinlade Lukman
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The instructions for this lasagna were a bit confusing. I had to reread them several times before I felt confident that I was doing it right.


Shadow Hunters
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This lasagna was too bland for my taste. I think I'll add more spices next time.


Paust Gray
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I'm not sure what went wrong, but my lasagna turned out dry. I think I might have overcooked it.


Rucky Bhai
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This lasagna is a bit time-consuming to make, but it's worth it. The end result is a delicious and satisfying meal.


Adeyemi Adijat
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I made this lasagna in a slow cooker, and it was perfect for a busy weeknight meal.


Shawn Wingert
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I used ground chicken instead of turkey, and it turned out just as good.


Anjali Sah
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This lasagna is a great way to get your kids to eat their vegetables.


Deborah Harville
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I'm not a big fan of spinach, but I loved this lasagna. The spinach flavor was subtle, and it didn't overpower the other ingredients.


Bicky Kumar
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I added some mushrooms and zucchini to this lasagna, and it was even better!


GENTY PLENTY
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This lasagna is so flavorful and comforting. It's perfect for a cold winter night.


Shaista Mahmood
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I made this lasagna for a potluck, and it was a huge success. Everyone loved it!


Rizwanullah khan
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This was my first time making lasagna, and it turned out great! The instructions were easy to follow, and the dish was delicious.


Adriana Serna
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I've made this lasagna several times now, and it always turns out perfect. It's a great way to use up leftover turkey, and it's always a crowd-pleaser.


Suleiman Obiero
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This lasagna was a hit with my family! The spinach and turkey made it a healthier version of the classic dish, and the flavors were amazing.


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