An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!
Provided by algc09
Categories Appetizers and Snacks
Time 45m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
- Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
- Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.
Nutrition Facts : Calories 138.9 calories, Carbohydrate 11.9 g, Cholesterol 32.6 mg, Fat 8.3 g, Fiber 2.7 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 320.4 mg, Sugar 1.5 g
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Londeka Rouxy
[email protected]These balls are a great appetizer or snack. They're also a great way to get your kids to eat their vegetables.
Syed Zia
[email protected]I'm always looking for new vegetarian recipes and these balls fit the bill. They're healthy and delicious!
Fani Baloch
[email protected]These balls are a great way to use up leftover spinach and kale. I always have some leftover after I make a salad.
ilia msxvilidze
[email protected]I made these balls for a party and they were a big hit! Everyone raved about how delicious they were.
Adeyemo-Oti Adeleke
[email protected]I found that these balls were a little too oily for my taste. I think I would use less oil next time.
Krishna Bogati
[email protected]These balls were really easy to make. I was able to whip them up in about 30 minutes.
TheUglyDuckling
[email protected]I'm not a vegetarian, but I really enjoyed these balls. They're a great alternative to meat-based snacks.
Setu Akther
[email protected]I made these balls for my kids and they loved them! They're a great way to get them to eat their vegetables.
Singer foysal vai
[email protected]These balls were a bit too salty for me. I think I would use less salt next time.
kanon Ray
[email protected]I followed the recipe exactly and the balls turned out great. They were crispy on the outside and tender on the inside.
Katlego Seroka
[email protected]These balls were a little too dry for my taste. I think I would add a little more moisture next time.
Edu Eda
[email protected]I was pleasantly surprised by how flavorful these balls were. I'm not usually a fan of kale, but it was really good in this recipe.
Kumar Mohanraj
[email protected]I've made these balls several times now and they are always a crowd-pleaser. They're perfect for parties or potlucks.
Birungi Britah
[email protected]These spinach and kale balls were a hit at my party! They were so easy to make and everyone loved them.