DELICIOUS COD WITH TOMATO-CREAM SAUCE

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Delicious Cod with Tomato-Cream Sauce image

Cod fillets with fresh and sun-dried tomatoes in a creamy sauce with zucchini. Serve with cooked mixed vegetables (such as carrots and peppers) if a low-carb diet is preferred, otherwise serve with pasta or rice.

Provided by Tony

Categories     Seafood     Fish

Time 50m

Yield 2

Number Of Ingredients 12

4 chopped sun-dried tomatoes
ΒΌ pound cod fillets
1 tablespoon flour, or as needed
salt and pepper to taste
1 tablespoon butter
1 tablespoon chopped onion
4 ounces tomatoes, sliced
4 ounces zucchini, sliced
2 ounces creme fraiche
1 teaspoon dried rosemary
1 pinch salt and freshly ground black pepper to taste
1 tablespoon tomato paste, or as needed

Steps:

  • Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.
  • Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.
  • Bake in preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 388.5 calories, Carbohydrate 42.1 g, Cholesterol 76.4 mg, Fat 19.3 g, Fiber 9 g, Protein 21.2 g, SaturatedFat 11.1 g, Sodium 1506.7 mg, Sugar 26 g

Jennifer Graham
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Absolutely loved this recipe! The cod was flaky and tender, while the tomato cream sauce was creamy and flavorful. Served it with roasted potatoes and it was a complete meal. Highly recommend!


Maria Rome
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This cod recipe is a must-try! The sauce was creamy and flavorful, while the cod was cooked perfectly. Served it over rice and it was a huge hit. Thanks for sharing!


Sabrina TV
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The flavors in this dish were incredible! The tomato cream sauce was rich and creamy, while the cod was flaky and tender. Definitely a recipe I'll be making again for special occasions.


Khryssandra Parker
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This cod recipe is a winner! The cod was cooked to perfection and the tomato cream sauce was incredibly flavorful. Served it with roasted vegetables and it was a complete meal. Highly recommend!


Marcella Bland
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I was pleasantly surprised by how delicious this dish was. The cod was cooked perfectly and the tomato cream sauce was creamy and flavorful. Will definitely be adding this to my regular rotation.


Asadur alone bad boy
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This recipe was a breeze to make and the results were impressive. The cod was cooked perfectly and the sauce was creamy and flavorful. Highly recommend for a quick and easy weeknight meal.


Prince Boansi
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The simplicity of this dish really allows the flavors to shine through. The cod was flaky and tender, while the tomato cream sauce was rich and flavorful. Definitely a recipe I'll be making again and again.


Saya Umed
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Absolutely loved this recipe! The cod was cooked to perfection and the tomato cream sauce was creamy and flavorful. Served it over pasta and it was a huge hit. Thanks for sharing!


Medlyne Kemy
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This cod recipe is a game-changer! The sauce is so versatile, I've already tried it with chicken and salmon and it was equally delicious. Highly recommend experimenting with different proteins.


Alicia Floyd
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The flavors in this dish were simply divine. The tomato cream sauce was creamy and tangy, while the cod was flaky and moist. Will definitely be making this again for special occasions.


Iftikhar Sultan
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Tried this recipe last night and it was a hit with my family. The cod was cooked perfectly and the tomato cream sauce was creamy and flavorful. Definitely a recipe to add to our favorites list.


Kyaw Lwin
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This cod recipe is a keeper! Easy to follow and the results were amazing. The tomato cream sauce was creamy and flavorful, while the cod was cooked to perfection. Highly recommend!


Aggelos Poim
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The sauce was the real star of this dish. It was bursting with flavor and complemented the delicate taste of the cod wonderfully. Will definitely be adding this to my regular rotation.


MUTAGANA EMMANUEL
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Wow! The cod came out so succulent and juicy. The tomato cream sauce was creamy and tangy, creating an incredibly satisfying dish. Definitely making this again!


Ismab Migyagulo
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This cod recipe is an absolute delight! The tomato cream sauce is rich, flavorful, and pairs perfectly with the flaky cod. I highly recommend it!