DELICIOUS AND HEALTHY CHOCOLATE PUDDING
This is a really good, healthy, low fat, low calorie dessert. If you make it with Splenda it's only 1 point!
Provided by Dreamer in Ontario
Categories Dessert
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Lightly beat egg whites in a small bowl.
- In a large bowl, mix together cocoa and cornstarch.
- Add 3/4 cups of the milk and whisk mixture until it's smooth.
- In a large saucepan, mix together the rest of the milk, the Splenda and the salt.
- Bring to a boil over high heat, whisking continuously.
- Remove from heat.
- Whisk the cocoa mixture into the milk mixture.
- Bring to a boil over medium-high heat.
- Boil for 2 minutes while whisking continuously.
- Remove from heat.
- Slowly whisk 1 cup of the hot cocoa mixture into the egg whites.
- Pour this mixture back into the pan and cook over medium-high heat, whisking continuously.
- and being careful not to allow the mixture to boil.
- Remove from heat.
- Add vanilla.
- Mix well.
- Pour into 4 serving dishes.
- Cool to room temperature.
- Cover with waxed paper that has been cut to fit the serving dishes (this prevents the pudding from getting a skin).
- Refrigerate for 1 hour.
- Garnish with berries, mint leaves and cocoa.
Nutrition Facts : Calories 106.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 2.8, Sodium 161.4, Carbohydrate 19, Fiber 4.8, Sugar 7.5, Protein 9.3
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Emily F
[email protected]This pudding is a great way to satisfy your sweet tooth without feeling guilty. It's healthy and delicious, and it's the perfect way to end a meal.
Paco Prado
[email protected]I love that this recipe is so versatile. You can add different fruits, nuts, or spices to create your own unique flavor combinations.
Shea Bird
[email protected]This pudding is the perfect dessert for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
JACQUE FACT-ONE
[email protected]I made this pudding for a party and it was a huge hit! Everyone loved it, and I got so many compliments.
Aashish Bohara
[email protected]This pudding is a great way to use up leftover avocados. It's so creamy and delicious, you'd never guess it's made with avocado!
Okoye Chimezie
[email protected]I'm not a huge fan of chocolate pudding, but this recipe changed my mind. It's so light and fluffy, and the chocolate flavor is just right.
EMMAH MSOFTY
[email protected]This is the best chocolate pudding I've ever had! It's so creamy and smooth, and the chocolate flavor is perfect.
Taspia Taspia
[email protected]This pudding is so rich and decadent, it's hard to believe it's healthy!
Ata ur rehman
[email protected]I love that this recipe uses wholesome ingredients. I feel good about giving it to my family.
Dipen Kunwar
[email protected]This pudding is the perfect make-ahead dessert. I love that I can make it the day before and just pop it in the fridge until I'm ready to serve it.
Nabiwule Hadijaa
[email protected]I was skeptical about making chocolate pudding without eggs, but I was pleasantly surprised at how delicious it turned out! It's just as rich and creamy as traditional pudding, but without the guilt.
asap yams
[email protected]This pudding is so easy to make, even my kids can help me. We love spending time together in the kitchen, and this recipe is a great way to bond.
Anwo Folashade
[email protected]I've made this pudding twice now, and it's been a hit both times! My friends and family love it, and it's always the first dessert to disappear at parties.
T Bramz Pro
[email protected]This chocolate pudding is the perfect comfort food! It's rich, creamy, and so easy to make. I love that it's made with healthy ingredients, so I can feel good about indulging in it.