DELICIOUS AND HEALTHY CHOCOLATE PUDDING

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Delicious and Healthy Chocolate Pudding image

This is a really good, healthy, low fat, low calorie dessert. If you make it with Splenda it's only 1 point!

Provided by Dreamer in Ontario

Categories     Dessert

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

2 egg whites
2/3 cup unsweetened cocoa powder
2 tablespoons cornstarch
2 1/4 cups nonfat milk or 2 1/4 cups low-fat milk
1/2 cup Splenda granular or 1/2 cup sugar
1/8 teaspoon salt
1 teaspoon vanilla extract
fresh strawberries, for garnish
mint leaf (to garnish)
unsweetened cocoa powder (to garnish)

Steps:

  • Lightly beat egg whites in a small bowl.
  • In a large bowl, mix together cocoa and cornstarch.
  • Add 3/4 cups of the milk and whisk mixture until it's smooth.
  • In a large saucepan, mix together the rest of the milk, the Splenda and the salt.
  • Bring to a boil over high heat, whisking continuously.
  • Remove from heat.
  • Whisk the cocoa mixture into the milk mixture.
  • Bring to a boil over medium-high heat.
  • Boil for 2 minutes while whisking continuously.
  • Remove from heat.
  • Slowly whisk 1 cup of the hot cocoa mixture into the egg whites.
  • Pour this mixture back into the pan and cook over medium-high heat, whisking continuously.
  • and being careful not to allow the mixture to boil.
  • Remove from heat.
  • Add vanilla.
  • Mix well.
  • Pour into 4 serving dishes.
  • Cool to room temperature.
  • Cover with waxed paper that has been cut to fit the serving dishes (this prevents the pudding from getting a skin).
  • Refrigerate for 1 hour.
  • Garnish with berries, mint leaves and cocoa.

Nutrition Facts : Calories 106.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 2.8, Sodium 161.4, Carbohydrate 19, Fiber 4.8, Sugar 7.5, Protein 9.3

Emily F
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This pudding is a great way to satisfy your sweet tooth without feeling guilty. It's healthy and delicious, and it's the perfect way to end a meal.


Paco Prado
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I love that this recipe is so versatile. You can add different fruits, nuts, or spices to create your own unique flavor combinations.


Shea Bird
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This pudding is the perfect dessert for a special occasion. It's elegant and delicious, and it's sure to impress your guests.


JACQUE FACT-ONE
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I made this pudding for a party and it was a huge hit! Everyone loved it, and I got so many compliments.


Aashish Bohara
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This pudding is a great way to use up leftover avocados. It's so creamy and delicious, you'd never guess it's made with avocado!


Okoye Chimezie
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I'm not a huge fan of chocolate pudding, but this recipe changed my mind. It's so light and fluffy, and the chocolate flavor is just right.


EMMAH MSOFTY
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This is the best chocolate pudding I've ever had! It's so creamy and smooth, and the chocolate flavor is perfect.


Taspia Taspia
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This pudding is so rich and decadent, it's hard to believe it's healthy!


Ata ur rehman
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I love that this recipe uses wholesome ingredients. I feel good about giving it to my family.


Dipen Kunwar
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This pudding is the perfect make-ahead dessert. I love that I can make it the day before and just pop it in the fridge until I'm ready to serve it.


Nabiwule Hadijaa
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I was skeptical about making chocolate pudding without eggs, but I was pleasantly surprised at how delicious it turned out! It's just as rich and creamy as traditional pudding, but without the guilt.


asap yams
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This pudding is so easy to make, even my kids can help me. We love spending time together in the kitchen, and this recipe is a great way to bond.


Anwo Folashade
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I've made this pudding twice now, and it's been a hit both times! My friends and family love it, and it's always the first dessert to disappear at parties.


T Bramz Pro
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This chocolate pudding is the perfect comfort food! It's rich, creamy, and so easy to make. I love that it's made with healthy ingredients, so I can feel good about indulging in it.


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